Six Weeks of Wellbeing: Week 1 Recap

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Hello nuggets! Happy Wednesday! If you've been having a rough week, know that it's about half way over! And if your week has been fabulous, know that you've still got half of it left! How about that! :) Don't forget that this week sponsor spots are on sale! If you want to order 3 months, get them for the price of 2 with the code 'Imanawesomeperson'. (impossible to read, I know. It says 'I'm an awesome person' without spaces.) If you just want to try it out with one month, use the code 'happyday'!

Today concludes week one of my Six Weeks of Wellbeing project. If you didn't see last week's post, Six Weeks of Wellbeing means doing something everyday to cultivate physical/emotional health, healthy relationships and healthy actions. Find out more about the project here!

How I Did:

This past week, I didn't really bother to track what I did too thoroughly, which I'd like to do in the coming weeks. I have a few little notebooky things that I'll use! But this past week, I did some little things that seemed to add up. I worked out once and went for two long walks, which are so wonderful in this autumnal NC air. On Thanksgiving, I didn't want to limit what I ate per se, but I still wanted to, you know, not totally stuff my face. So I practiced taking lots of bites and chewing my food longer before I swallowed it. It sounds silly but I was the last one finished and I hadn't even had seconds. 

I'm trying to use this project as a way to cultivate wellbeing in little ways too, not just through exercise. On Monday, I had lunch with H and a few of his guy friends. At the end of our meal, I got up to take my dishes to the trash and offered to take H's and his friends' dishes, just as a little bit of nice. To my surprise, they were actually really grateful! I heard them talking as I was walking towards the trash and they were talking so enthusiastically, I thought they were making sexist jokes about me doing the dishes haha. 

But they weren't! They genuinely appreciated even a little act of niceness like that. 

Oh and on Monday night, I wanted to be nice so I made cookies for my family and brought a few to H to cheer him up since he's been pretty stressed lately. Except then I found out that he had made me cookies as a little thank you for being nice! So we enjoyed our cookies haha.

So this week, I have a notebook pulled out that I'm going to use to log my good stuff and I'll recap with you next Wednesday! I'd love if anyone else wants to join me, either on a blog or just mentally. Comment with me + try to make an extra effort to do good!

Science Bit of the Day

Today, I want to talk to you about the peppered moth and how it shows an example of natural selection. Natural selection, to go back to basics, is when a certain trait in an animal helps it survive so it gets passed down to the next generation until just about all of that species has that trait. The peppered moth used to be a light white/greyish kind of thing, which was swell because it could hide among light colored trees and lichens and stuff. 

But when the Industrial Revolution came along, the trees turned black from the smoke + lots of the lichens died (RIP lichens). SO, in order to blend in, the moths gradually all became black! That's called "industrial melanism", when animals change their colors because of pollution. And now that we're polluting less than in the Industrial Revolution (at least in a different way), trees aren't blackened with soot anymore (duh) and the moths are lightening again. How cool?! 

Side note, I'm actually terrified of moths. Totally irrational fear but we once had a moth infestation in our house and I'd hear them in my bedroom as I tried to sleep and UGH it was just terrible. So I'm not gonna show you the pictures of the moths, just in case anyone else has that same hatred of moths (I GET YOU!). If you want to see, here are the light ones and here are the dark ones. Same moth species!

4 Simple Goals (Before 2014!)

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Hello dears! It's been a day of highs and lows. Classes were less than great today but I met my supervisor for my internship (with my town's Storm Water Services) + we planned out my time there + different projects I'll be working on. I'm most excited for a toxicology project we're planning on a local stream that involves collecting algae + bugs + identifying them under microscopes. AHH microscopy!! Macroinvertebrate testing! So much exciting!!

....and I lost you all. ANYWAYS. Point is, that was super exciting for me. For real, I want this internship to start like yesterday. What's been exciting for you today?!

Shifting gears (sorry, I'm incapable of making non-awkward segues), I want share some goals of mine. If you've been around here long enough, you know I'm like beyond analytical. If you looked it up in the dictionary, it would just be a whole page picture of me. I mean, I'm the girl that plans out my day to the minute. So of course, goals are totally up my allie (...see what I did there?). SO, since I already make weekly goals all the time, I had to come up with a new idea. How about goals for now until the end of the year?!

Disclaimer--yeah, I didn't come up with this. These girls did.

1. Exercise twice a week, consistently. I know this is the less than the recommended amount and all, but let's face it, I've got stuff to do + I just can't commit to much more. That said, I'll aim for 3-4, but let's be realistic.

2. Do something good for myself everyday. As long as I go out of my way to do it, it counts. Eating fruit for dessert instead of that glorious key lime pie in my freezer, going for a run, doing yoga, spending time outside--all count!

3. Journal 5+ days a week. I'm really just going to set the bar obscenely low and challenge myself to a sentence a day. Like I said, let's be realistic.

4. Love myself. It's just not happening enough lately. And let's be honest, I'm one rocking female, so it needs to be happening.

What are your goals for the rest of the year?

weekly wishes + tedtalks + shark hearts

Hello nuggets! First off, can we just admire this picture (source)? Look at the purple in those clouds! Gorgeous. Secondly, I hope your weekend has been full of good food and fun! I had one of the best weekends I've had in a long time. It included winning a soccer game, lots of design, some really good deep talks with H and actually being productive for once.

Last week (aka like three weeks ago), I made a goal to come up with ten new ideas for blog posts. Well, ladies + gents, I'm just a blog brainstorming bombshell because I actually came up with twenty-six new ideas. That's right. Granted they're not all really solid ideas, but there's six or seven posts that I'm really excited for. So now you have a reason to stick around (well, and my lovely face)!

I didn't use my gratitude journal at all, but I feel like I've been doing better about keeping schoolwork in perspective. Oh, I'll still complain; I'll find something worth complaining about in anything if you give me enough time. But I'm grateful for the work, really, I am.

This coming week, I will watch a TEDTalk every day. I did this a few months ago and it was really, really a lovely goal. I loved sharing my favorites with you at the end of the week + I think you all enjoyed it as well. So I'll plan to do that this week again. Do any of you watch TEDTalks? Care to make some recommendations?

Science Bit of the Day

WARNING! Don't click on this if you get grossed out easily, because it's sorta nasty. But for real, grow a pair and click on it, because it's super cool. I just had to warn you. Anyways, I saw this article about a week ago about a shortfin mako shark that got caught in New York (on accident). Two tapeworm taxonomists took the shark + dissected it to look for parasites. What they found is super gross (aka stop reading now, you pansies). They found that two anguilliform fish (aka eels) that normally live out in open water, had just been chilling out in the shark's heart. While it was still alive. Yeah, I know, nasty. But kinda freaky awesome too. You should go look at the picture and congratulate yourself for being a strong-willed human being.

get happy in 10 minutes (or less!)

Hi lovelies! What a crazy Tuesday! My day's just been all over the place--how was yours?

Lately, I’ve been in one of those life stages where everything is just cah to the razy. You know what I’m talking about: late nights, stress, no time for ANYTHING. And I’ve been trying to figure it out in my own life–how do I stay happy when it feels like I literally don’t have time to be happy?

The trick that I’ve found is to find things or activities that give you a good ratio of happy to time used. That is, I wanted to find things that would boost my mood but not require hours of my time. I call these “shots of happy“. So when I get stressed or down, no matter what I’m doing, I carve out ten minutes and take a metaphorical shot and get on my merry way.

I’ve found that even when I’m busier than Martha Stewart at Christmas, those ten minutes are crucial. “But it feels like I’m wasting time!” my inner voice says. WRONG. Spending time on yourself is never a waste–but you should still use your time wisely! I encourage you to take ten minutes when you’re stressed, just on yourself! I find it not only makes me happier, but also makes me work more efficiently and keeps my brain clear. Win-win!

So in the process of this little stressful journey of mine, I’ve found these ten fool-proof, quick, you-better-do-these shots of happy.

1. Go outside. Yeah, yeah, you know this, I know. But do you do it? Literally, go outside for ten minutes. The fresh air will clear your thoughts and the beauty around you will make you think happy thoughts and voila, less stress! If you want to go above and beyond, take your work outside (if possible) for a whole hour a day. Bonus points: keep track of how much you get done indoors vs. out. I’d bet you’re more productive outdoors!

2. Achieve a little goal. Studies (don’t ask me which study but I know I heard it somewhere!) show that achieving a goal, even if small, can immediately boost your mood! So I’m giving you some goals. Choose a square foot of your room–clean it. Throw away five things, even if they’re just scraps of paper. Do one little thing you’ve been putting off. Make sure your goal is small enough that you can complete it in ten minutes. Done it? Great! Now for bonus happy, make a big deal out of it. Pat yourself on the back (literally!). Tell yourself ‘yay’ (literally)! Write a facebook status about how proud you are of yourself (not literally…don't be that guy).

3. Give a really great compliment. If you’re busy, this might be the one for you. This doesn’t take ten minutes. Heck, it probably takes ten seconds. But it'll make you feel great, pinky swear. How do you give a really great compliment? In my opinion, the best compliments are two whole sentences, minimum. First sentence is I [really like/love/adore/envy] your [scarf, devilish smile, cute way of eating sushi]. It’s so [why you like it]. That’s all there is to it! For example: “I really love your dress. The shape makes you look so fit and the color really complements your eyes.” There you go. A+. Bonus points if you compliment a stranger.

4. Take a short drive. Take a road you’ve never taken before. Drive sketchily down random neighborhoods. Bonus points if you blast music and/or put the windows down.

5. Dance. Put on some fun music, close the blinds and dance. Just dance. Yes, you look stupid. Don’t let yourself care. Be silly for once. Bonus points: leave the curtains open! (gasp!)

6. Stretch. Take some deep breaths in; get the blood flowing. There are also lots of super short and easy yoga routines on Youtube. Some of my favorites are Erin Motz’s routines on DoYouYoga. Bonus points: invite a friend to stretch with you!

7. Read a book. Even in ten minutes a day, you have time to read. Choose a light read that you can pick up for just ten minutes today. No heavy nonfiction, think Nicholas Sparks or a comedian’s autobiography (David Sedaris or Tina Fey!) or something along those lines. Bonus points: read The Happiness Project.

8. Or, read some happy news. These days, it seems like every news paper or news channel is full of anger, murder, and war. For a happier alternative, try the Daily Good, the Good News Network or Happy News. Bonus points: set one as your homepage!

9. Write a thank you note to someone who doesn’t expect it. Your cleaning lady, the guy who gives you a smile along with your latte every morning, the friend that let you vent last week. No act is too small to appreciate and everyone loves knowing that they’re appreciated. Bonus: use a super cute card like any of these (free!) printables.

10. Choose your own shot of happy. Let’s be honest, there are some things that you really enjoy that other people might not! For me, that means noodling around on Photoshop or eating Chinese takeout. You do you, girl. (Or boy. I’m sure I have a few male readers…)

And there you go! If you learn one thing from this post, please know this: you are never, ever too busy to be happy.

living for the weekdays + free wallpaper + something new

Hello friends! Happy Tuesday! Or almost happy Wednesday if you live in my part of the world. Usually on Wednesdays, my thoughts tend to sound something like this: "Still three more days until the weekend."

But I'm making an attempt at being positive by telling myself that my weekdays are not something to race through or get done with, even if it seems that way sometimes (/all of the time, ever). So I'm trying to focus on the potential that my weekdays have. My weekdays generally consist of classes, homework, tutoring and if it's a good day, exercise.

Instead of "still three more days", I'm trying this:

• I have three more days this week to ace tests.


• I have three more days this week to help a kid hate math less.


• I have three more days this week to make someone's day a little less stressful.


• I have three more days this week to do something fantastic.

When I focus on it that way, I find that I'm excited for tomorrow, because I can do great things with it. I can succeed in my school work and lighten someone else's load and just generally cheer other up with my witty words and stunning good looks.

Because if we're really just living for the weekend, then we're not living for much at all.

As always, I like to remind myself that my happiness is my choice (I figure if I keep telling myself that, eventually I'll remember it). So this is my new iPhone background. I invite you to use it as yours or share it however you want. Just click on the iPhone to download.

And nowwww, I want to try something new. Last week, I posted about science for the first time (not counting Marie Curie). I was really nervous about it, since it's not really a "blog-friendly" topic, if you will. But I got a lot of good feedback--lots of people said they loved it even if they didn't love science. And they loved that I was posting something that I wanted to, just because it's me. And I do want my blog to be "for me", as I think all lifestyle bloggers do. But I also want it to be read.

So I'm testing out a new idea to kind of integrate science into other posts. I will still have regular science posts (I think), but infrequently. Instead, I'll add a paragraph or two at the bottom of regular posts about science, whether it's something I've learned recently, something in the news or a video. I hope you'll find these little science bits interesting but not overwhelming if you're not into it! As always, please let me know how you like it.

Science Bit of the Day

The other day I heard a fascinating story on NPR about a neuroscientist named James Fallon who had studied the brains of psychopaths for many years. At a family dinner, Fallon's mom mentioned that he should look into his dad's family history. So he did, only to find that his own lineage was full of murderers and other criminals. He convinced his family to undergo PET brain scans so he could compare their brain activities to those of psychopaths. He found that all of their brains were normal (aka they weren't serial killers) but found a terrifying discovery within his own brain. Want to find out? Listen or read the story here.

get stuff done: tips + tricks + sanity

Hi pumpkins! How was your week? It's Satturrrdaaayyyyyy!! Yesterday was an especially exciting day for me, not just because it was Friday but also because it was H's birthday! Which meant dinner and presents and happy things. But really, I was so glad his birthday falls on a Friday so I don't have to worry about classwork and everything tonight.

But speaking of classwork and just work in general, I want to share some tips today on how I get through crazy amounts of work. I've found a couple different tools and tips that help me get exponentially more things done.

1. The Pomodoro Method. This one's nothing new, I know, but it's good because it works. This method is best for when you have one task to work on for a long period of time. So this is great for using when working if you're self-employed or a freelancer or really whatever else you're doing. The basic premise of the method is that you work for 25 minutes, then take a break for 5 minutes or use that time to transition to another task. After 3-4 "Pomodoros", you take a 15 minute break. Read more about how it works here.

There are lots of tools online to help you with using this method. I especially like the "Simple Pomodoro Timer" app and MarinaraTimer.com. The Pomodoro Method is really helpful because it keeps you from being distracted by email pings or other little distractions. It's much easier to let them wait if you know you have a five minute slot to deal with them in less than 25 minutes. I've found I'm much more focused and productive using this method.

2. LiltUp. This is an online "to-do" list of sorts but with a timer built in. Basically, you put it everything you have to do along with how long you think it'll take. LiltUp tells you what time you'll be done and then starts the timer for you. I like this tool because when I get home from classes or work, I'll put in literally everything I have for the night (even dinner/shower), and then if I have extra time before bed, I'll put different fun activities and schedule them in between my tasks.

This uber-scheduling might not work for some but it is so helpful for me. The only thing I don't like about LiltUp is that there isn't an app, so I have to be at my computer. If I'm doing work that's offline, that's frustrating because I get distracted by my computer easily.

3. StayFocusd. This is a web extension specifically for Google Chrome but I'm sure there are equivalent tools for other browsers if you look around. In essence, SF has a couple different settings to keep your from wasting time on pointless websites. In one option, you can set a daily max of time on sites like twitter or facebook or whatever your weakness is. After that time, it just won't let you access them. You can also set SF to block certain websites say for a certain time, like an hour, or a certain slot of time. And my favorite SF option is called Nuclear. In Nuclear, SF will block everything on the internet for however long you choose.

One of my favorite things about SF is that you can't go back and change settings (i.e. give yourself more time in the first option) easily. To change the time allowances, you have to copy a paragraph (about procrastination) word for word with no mistakes. It's way harder than you think. Oftentimes, my lazy side will just give up and I'll get back to work.

How do you stay focused + productive?

Get Happy in 10 Minutes a Day

Hi friends! I'm hanging out at the Nectar Collective today and talking about ways to get happy when your life is busier than Martha Stewart at Christmas. Click the banner to see the post!

finding rest in the crazy.

Lately, life has just been hitting me hard. I hate to say that because I know there are so many people who are being hit even harder by life, but the daily grind has been a bit much for me. Lately it feels like there's always a paper to write, someone to call, an application to turn in and a miles-long to do list.

And that busyness is just part of life and the stage that I'm in. It's okay that I'm busy. But I'm struggling to maintain my level of positivity when I get only a few hours of sleep a night and don't have even a spare hour to do something just for fun.

This week, I'm making just one goal. I need to rest. I've been driving myself to do everything that my sleep and mental rest is basically nonexistent. I'm not sure how exactly I'm going to make rest happen, but I'm going to make it a conscious goal to rest my mind whenever possible, even if that's just for a few minutes here and there. I'm going to look into some meditative breathing and things like that to deal with stress. If any of you have advice on that, please comment below!

Oh and one happy thing...I got to hang out with this little piglet this weekend. :)



Thanks to everyone who has left comments on my last few posts. You are nice and you are important. I like you.

How do you rest your mind when life is busy?