Lately, I've been testing out a different sleep cycle called biphasic sleeping, which, like it sounds, refers to sleeping in two sections a day instead of one long chunk during the night. To do this, I sleep about 4.5 hours during the night (usually 2am-6:30am) and then take a 60-90 minute nap in the afternoon around 2 or 3pm. Supposedly, according to mostly anecdotal evidence, this can make you feel just as rested as if you were sleeping eight hours during the night, even though it only adds up to six hours (or less!) a day.
I'm going to talk about this little experiment more in the future, once I've been at it for a little longer. But for now I want to talk about a cool method I've learned to help you fall asleep faster. Before I started this experiment, I was more in the habit of watching Netflix or noodling around on Bloglovin' until I got sleepy (which is horrible, I know).
So I'm not used to laying around, waiting to fall asleep. I started to get in that irritating mental state where you try to hard to fall asleep that you never get sleepy. You know what I mean? So naturally, I took to the all-knowing google to look for ways to fall asleep faster so I don't have to wait through that waiting period.
And I found out about 4-7-8 breathing.
There's a medical doctor from Harvard named Dr. Andrew Weil who developed this technique and he calls it "a natural tranquilizer for the nervous system." And the awesome thing? It's super super easy.
That's all there is to it! Dr. Weil claims that if you practice two sets of four breaths every day for two months, you should be able to fall asleep in around a minute. While I'm skeptical of that, it definitely helps me relax whether I'm stressed or just trying to fall asleep.
Have you every tried 4-7-8 breathing?
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