Health Goals / #BeBold2016 Link-Up

Hi guys! Sorry I've been so absent lately! It's really turning out to be quite a busy, frantic semester already and I'm a little bit overwhelmed with all my schoolwork. I knew my classes would be harder than ever but two in particular are really kicking my booty. I'm hoping to still post regularly this semester, but in all honesty, blogging is priority number #37 after work and classes and friends and family.

In other news before we get onto the fun stuff, I've finally gotten a pet hedgehog, which I've been wanting to do for months now. Her name is Flora and she is the sweetest little nugget in the world. I'm sure you'll be seeing more of her around here! Also, just because I'm silly, she already has her own instagram, @florathehedgehog.

Isn't she cute? Anyways, on to the link-up for this week. Just a reminder! This link-up is hosted by me (duh), Gina, Catherine, Christina and Kate. We would love if you'd head over and visit all the blogs--say hi! I know I've discovered a couple new blogs this week that I'll definitely be reading for awhile...maybe you will too! Let's review what the #BeBold2016 link-up is all about!

What are we writing about?

In the past weeks, we all wrote our own posts about our word or focus for the year and shared them here on your hosts' blogs. Then, we applied our focus to setting blogging goals. This week, we'll be applying the focus to our health goals. And then finally, next week on January 29th, we're chatting about personal goals. By that time, I guarantee you'll be super ready to put those goals into action for February and the rest of this year!

What do I do?

If you are a blogger, you can write your own post responding to the prompt for each week. Starting the Friday of each week, you can add your own post in the link up (the third one is below!). If you are not a blogger, we'd still love to hear from you! Leave your responses down in the comments.

No matter if you're a blogger or not, we'd love for you to take some time and check out some of the other awesome bloggers joining in this project (especially the hosts!). Leave a comment, send a tweet (use #BeBold2016!), or just take some time to check out some new blogs. You might find a new favorite!

My health + wellness goals for 2016:

It's really easy, when considering goals and health together, to immediately think about exercise routines + weight loss. And that kind of thing will make an appearance to some extent, but health is so much more than that. Real, holistic wellness comes from the mind and the body both being at their best + I want to reflect that in my goals.

MENTAL HEALTH GOALS:

/ Choose to speak positively about myself. Whether it's my body or my productivity or my performance in something, it's so easy for me to get swept up in a quicksand of self-destruction and unkind talk to myself. 

/ Continue to be a voice for mental health concerns on my campus.

/ Try to do one activity every day that relaxes me and makes me feel happy. Lately, this has been spending time with Flora! But it also can be coloring or reading or going for a walk.

/ A few other private goals. :)

PHYSICAL HEALTH GOALS:

/ Start logging my workouts on Fitocracy again. Fitocracy is a fitness app on my phone that lets you record your workouts and "level up" so to speak. It's helpful for me to remember what weights I used to lift + what weights I lift now.

/ Make a plan before I get to the gym. Lately, my problem has been that I get to the gym without a clear plan + then I just sort of amble around and do random things. I never feel like I get a great workout or like I use my time efficiently, except when I have a plan ready before I walk in the doors.

/ Incorporate fitness into my daily routine, outside of "workouts". Whenever I need to take a break from studying, a couple tuck jumps or a set of push-ups is great to rejuvenate + wake up my brain before getting back to work.

/ Take one group fitness class a week. I teach group fitness, but somehow I rarely make it to other instructors' classes anymore. I love group fitness and I want to support my coworkers.

/ Go dairy-free for a certain period of time. I absolutely love pretty much any dairy products. I love milk and cheese and creamy things and ice cream. Calcium is good and all, but I think the amount of dairy I eat may not be making me feel the greatest. I've also heard anecdotal evidence that limiting dairy can help clear up skin. I want to do a little more research on this before I do a dairy fast, but I'm curious if it would help me feel my best!

/ Eat a vegetable at lunch and dinner every day. I know, I know. I should be better about this.

Now it's your turn!

2016 Blog Goals / #BeBold2016 Link-Up

Hey y'all! Welcome back to the second installment of our #BeBold2016 link-up! I have loooooved reading through all of your posts that you shared in the link-up last week + I'm so happy that so many of you wanted to join in! I especially enjoyed reading the posts written by Chelsea @ Heartnatured, Cait @ Cait's Cozy Corner and by Becky @ Eliorah.

Just a reminder! This link-up is hosting by me (duh), Gina, Catherine, Christina and Kate. We would love if you'd head over and visit all the blogs--say hi! I know I've discovered a couple new blogs this week that I'll definitely be reading for awhile...maybe you will too! Let's review what the #BeBold2016 link-up is all about!

What are we writing about?

Last week, we all wrote our own posts about our word or focus for the year and shared them here on your hosts' blogs. This week, we're going to be applying our focus to setting blogging goals. Next week, January 22nd, we'll be applying the focus to our health goals. And then finally, on January 29th, we're chatting about personal goals. By that time, I guarantee you'll be super ready to put those goals into action for February and the rest of this year!

What do I do?

If you are a blogger, you can write your own post responding to the prompt for each week. Starting the Friday of each week, you can add your own post in the link up (the second one is below!). If you are not a blogger, we'd still love to hear from you! Leave your responses down in the comments.

No matter if you're a blogger or not, we'd love for you to take some time and check out some of the other awesome bloggers joining in this project (especially the hosts!). Leave a comment, send a tweet (use #BeBold2016!), or just take some time to check out some new blogs. You might find a new favorite!

My blogging goals for 2016:

In case you missed last week's installment of #BeBold2016, my word of the year that I've chosen is "mindful". I know that word has a lot of associations and connotations that come along with it, so I would love if you'd go read that post to see what I really mean by being "mindful."

One part of mindfulness + this practice of being aware relates to the process of learning to recognize how things affect the way I feel. Obviously, we can't avoid all pain and negativity in our lives, but if something trifling is causing significant negative emotions...why would you keep it in your life? 

So tying that back into blogging, I'm connecting the idea of "blog goals" + my word "mindful" to make what I'm calling an "ungoal". And what I mean by that is...I don't want to make blogging goals. 

Blogging is just a hobby for me. I don't make any money from my blog right now. I don't get anything tangible out of it. And I enjoy it, at least 80% of the time. But y'all fellow bloggers are gonna give me an amen on this: blogging can suck your energy + free time down to nothing because it's a hobby that keeps asking for more of you.

In blog circles, it isn't enough just to write a couple of posts a week. We're told (by each other!) that we'll never "succeed" as bloggers, whatever that means, if we don't focus on SEO and coding and responding to every comment and all. Some people really enjoy all those details. I really don't.

Maybe that means that I "shouldn't" be a blogger. Maybe that means I'll never be "successful" as a blogger. But that's not my goal. I blog because it makes me feel heard and it makes me feel useful and because I've met so many lovely people because of it. I think that's worth it to me.

If I had to make some concrete goals to go along with this, I would delete my Twitter + Instagram pages. Social media doesn't fill me up; it empties me out. I want to stopping reading the blogs I feel like I should enjoy or the blogs I read out of bitterness or jealousy that they somehow are "beating" me. I want to feel a little freer.

My blogging ungoal for this year is to allow blogging to be whatever feels best. To stay away from those posts that tell me all of the things I'm doing wrong. To comment on other blogs because I care about having a conversation, not because I think it'll bring in new traffic. As it relates to blogging, I will do whatever continues to bring me joy and satisfaction and cheer + skip out on the bits that bore me and make me feel less-than. That's my goal.

Now it's your turn!

Your blogging goals might be (and probably are) totally different than mine. That's totally cool, dude! I wanna read them anyways. Add your link to the widget below + I'll be reading! 

3 Habits That Make Me Less Stressed

Let me just come right out and say that I know that being a college student isn't the most stressful thing in the world, by far. I'm not the president or dependent on a paycheck or trying to support a family. But...sometimes it feels crazy stressful. 

I bet all of you know what I'm talking about, whether you're in a career or you're a mom or a student like me. Life doesn't really spare anyone from stress. Really though, I've come to believe that some stress is a good thing. Stress makes me work hard + it pushed me to stay on top of things. But...stress can also be rough on our mental health when we have more than we can manage. 

I use these three habits to help manage my stress levels.

Every day (or most days, at least), there are a couple different things that I do that help me keep that stress + anxiety in check so that I can control it instead of allowing it to control me. 

The first thing that I do is that I clean my room every night. (Mom, if you're reading this, be proud.) I don't make things perfect; sometimes I leave things out on my desk or floor. But I at least try to do the basics. I'll pick up any clothes from the bathroom floor and tidy up my desk and floor for five or ten minutes. I've found that cleaning a little bit each night keeps things from getting totally out of control. Plus, if I don't clean my room at night, I actually get a little bit stressed out when I wake up in the morning and look around me room. Physical clutter can definitely feel like mental clutter. 

Secondly, I'm totally shameless about telling people 'no'. Whether it's someone asking to go out or someone asking for a favor, I really try to focus on my priorities + cut out the things that just...aren't. There's a great book called The Best Yes that talks a lot about this idea. The author, Lysa TerKeurst, teaches that we only have so much time + attention to give out. Eventually, our reserves will run out if we don't prioritize what we spend them on. My favorite idea from the book is that if we say yes to everything that comes our way, we won't be able to say yes to some really great opportunities that come later, aka the best yes. 

And lastly, I try to make sure that every single day, I do something that makes me happy. It's as simply as that. Sometimes I get lazy + other than studying or working, all I do is watch Netflix. But as much as I like Netflix, it doesn't fill up my happiness tank. That requires a little more intention. Usually, I try to read a book or journal or find some new music or cook something new every day. 

How do you control your stress levels?

My Word for 2016 / #BeBold2016 Link-up

WOOHOO! Today's the day!

I'm so excited to be one of your hosts for the Be Bold in 2016 linkup with Kate, Gina, Christina and Cathetine! These ladies all have amazing, inspiring blogs and I can't wait to see what they come up with for our prompts. But even more than that, I can't wait to see what you have to say on our topics for the next few weeks.

What are our topics again?

You can read the original post to see allll the exciting info, but in short, today we are chatting about our 'word' or phrase to focus on for 2016. Next Friday, (January 15th) we'll be talking about how this word applies to our blogging goals. The following two weeks, starting on Friday, we'll be applying our chosen focus to our health goals (Jan. 22) and our personal goals (Jan. 29). 

What do I do?

If you are a blogger, you can write your own post responding to the prompt for each week. Starting the Friday of each week, you can add your own post in the link up (the first one is below!). If you are not a blogger, we'd still love to hear from you! Leave your responses down in the comments.

No matter if you're a blogger or not, we'd love for you to take some time and check out some of the other awesome bloggers joining in this project (especially the hosts!). Leave a comment, send a tweet (use #BeBold2016!), or just take some time to check out some new blogs. You might find a new favorite!

My focus for 2016:

My word for 2016 is MINDFUL. 

When I first played with the idea of choosing the word 'mindful', I was hesitant. Especially in self-improvement/wellness circles, the idea of mindfulness has become so sexy and trendy to the point that it seems cliche. It makes me think of people who promise that if you mediate every day, then you'll find true love and a six-figure salary and everything you ever wanted in a month. 

That's not what I'm talking about. 

Being mindful means checking in with myself. It means accepting the bad emotions just as readily as the good emotions. It means basking in the fact that I'm very talented at somethings, but also identifying my human failures and flaws.

It means recognizing when I just can't work anymore and I need to spend time nurturing myself...but it also means recognizing when I have more potential than I'm putting to use. It's cutting myself slack when necessary, but recognizing when I am capable of taking up a challenge. 

I want to be present in the facts of what my current situation is at all times, accepting them as truth before I decide how to handle them. I want to control how I act, instead of reacting to things that happen around me.

My goal to live by the word 'mindful' means I'll be spending less time consumed by technology, people who aren't kind, and other distractions. Life is good + it's time I give it a little more intention.

Your turn!

Join in the link-up below or leave a comment telling me about your word or focus for the month! I can't wait to read what you all have to say. I'll be reading every single one of the posts in the link-up and I hope to comment on most, if not all of them. Each week, I'll be sharing a favorite (or a few favorite) post from the previous prompt so check back in next week to see my fave posts--maybe it'll be yours!

An InLinkz Link-up

Curated / 22

This year, I'm really hoping to bring these Curated posts back, on a biweekly/monthly basis. I love reading other bloggers post collections of inspiration and links and all. I know some of you do too! 

Right now, I've got that somewhat unsettling mixture of excitement and anxiety sitting in my belly because tomorrow is my first day of the new semester! I feel like I should be used to this by now but for some reason, every semester I get anxious, convinced I won't be able to handle the workload. But, as my boyfriend H reminds me, I have a 100% survival rate so far! So even though I'm taking some tough classes, it'll all be fine in the end.

Just a reminder! This Friday, we're starting the #BeBold2016 link-up. Join me and a bunch of other awesome ladies to kick off the New Year.

Here's a little recap of what I've been reading/listening to/thinking, etc.

• 7 genius slow cooker recipes [MindBodyGreen]
• Let's stop being embarrassed that we want to be better [Yes and Yes]
• 4 reasons to savor solitude [Just Bee]
• One letter can change your life...or someone else's [Alexandra Franzen]
• 10 Bible verses for when you feel less-than [What You Make It]
• Why I take the elevator instead of the stairs at the gym [Gretchen Rubin]
• 26 tiny things you need to start doing for yourself this year [Thought Catalog]
• One little word that dramatically changed my prayers [Bronwyn Lea]

You might have missed...

• 48 daily habits to make in 2016
• A simple trick to fall asleep faster
• 4 reasons to get up early

I feel like when you live in Florida, it's so hard to find clothes that feel seasonally appropriate and wintery without being overkill for our warm winters. So I pretty much treat winter here as an extension of autumn, at least wardrobe-wise. I've been living in anything tan, white, grey or black these days. I especially love this cozy flannel top and these gorgeous loafers. And if only I lived somewhere cold, I would be alllll over this beautiful two-tone coat.

I've been working hard on addressing all of the envelopes for my sister's wedding invitations. As much as I love calligraphy...I so love the idea of these calligraphy stamps to get the same feel without the time commitment!

Some good travel! Last summer I was so lucky to be able to travel all over Germany and Austria and the Czech Republic...but I'm ready for more!! I'm hoping to spend some time in France soon to polish up my French + I've been eyeing the lovely city of Lille.

How fun are these wooden engraved pins? I love all the little messages, especially the "Do More Fun Stuff." What a great (and cute!) reminder.

I love this reminder from Jill Makes. You can order it as a print on her etsy--I love it so much that I just may!

What have you been loving this week?

Sleep Savvy: A New Series

Ahh! Still can't believe it's 2016. WOO. I love the new year. 

Anyways....the last few weeks have been lovely. I've been home from school, with my family in Michigan. It's been delightfully lazy and relaxing but I've quickly realized that I have a large problem--I've ruined my sleep cycle. 

Maybe you can sympathize with this. Whether it's due to work or classes or just preference, you probably usually have some sort of a sleep routine (hopefully). Really, it's a healthy habit to have. The more consistently we go to bed and get up at the same time, the more rested and healthy we are overall. 

THE PROBLEM:

But I know that at least for me, winter break can wreak havoc on that carefully constructed routine. During the semester, I got in bed around 10pm, read or watched a little TV, fell asleep between 10:45 and 11:15 most nights and woke up at 7:15am. It really was quite lovely. I rarely felt drowsy at all during my 8am classes and I was perfectly ready to sleep at the same time every night. And best of all, I naturally woke up without an alarm between 7:30 and 8 on Saturday mornings.

Thanks to winter break though, I've been going to bed anywhere between 10pm and 1am and I've been waking up between 8:30 and 11am. 11am. I am not a fan of this. Maybe you're in the same boat + you're ready to get your sleep cycle back on track.

WHY DOES THIS MATTER?

If you look at my current sleep habits above, I'm getting at least 8 hours a night, sometimes even way more. So in theory, I should be feeling rested and at my peak. But...I'm not. And I started wondering why + did a little research. 

You've probably heard of your "circadian rhythm", which is basically like a clock inside your body that regulates everything inside you that corresponds with your day, which encompasses a lot more than you think. Your circadian rhythm is in charge of how rested you feel, how productive you are, a lot of the hormones your body produces and your brain activity. 

That's a big deal! So when our bodies don't have a consistent sleep schedule off of which to build our circadian rhythm, we get out of whack in a lot of ways. Even if I'm getting eight hours of sleep every night, moving my bedtime around actually ends up affecting my mood and my productivity. 

SO WHAT NOW?

I'll tell you! Over the next few weeks, I'll be taking various sleep strategies--mostly ones you've probably heard before but I'm sure some are new. I'll be focusing on three main areas: getting up with an alarm, falling asleep quickly, and knowing when and how to take quality naps. In the next week, I'll take a look at that first idea--getting up with an alarm. I'll be testing a few different alarm apps and some strategies recommended by sleep experts and reporting my results right here on the blog.

WANT IN?

Join me! I won't be hosting an official link-up (but if you want to join a link-up, check out #BeBold2016!) but you can write your own related post and leave it in the comments or just come read my post. I'll be posting every other Tuesday. Here's the schedule of topics.

January 19: Waking Up (with an alarm clock or otherwise!)

February 2: Falling Asleep

February 16: Taking Naps

How do you maintain a good sleep schedule? Any tricks I need to try?

Be Bold in 2016 / A Goal-Setting Link-Up

Hi blogger friends! Happy New Year! As we've been chatting about New Year's resolutions and habits for 2016, I think now is a great time to mention the Be Bold in 2016 Blogger Link-Up! I know we all love goal-setting, and what's better than starting off the year focusing on our goals as a community of bloggers? With the Be Bold link-up, you can get the motivation you need to focus on what will define your year + the support to get you there! So get pumped to meet new bloggers + smash those goals.

WHEN IS BE BOLD 2016?

Be Bold 2016 will be a linkup happening every Friday in January, starting January 8. Write or schedule your posts for Fridays and the linkup will stay open all week!

WHAT ARE THE TOPICS FOR BE BOLD 2016?

We will be talking about our goals and setting intentions for the new year. A lot of times we come up with our goals all at once, but we want to break it down for this year, so we set goals intentionally keeping in mind the context and focus of our year. Here are the prompts for the linkup!

January 8: What is your word or focus for 2016?

January 15: How does this word apply to your blogging goals for 2016?

January 22: How does the word apply to your health goals for 2016?

January 29: How does this word apply to your personal goals for 2016?

WHAT IS A LINK UP AND HOW DO I JOIN?

A link-up is a widget that will be on my blog and all of the hosts' blogs (see below) open all week, each week, for each prompt. All you have to do is write your post on the topic and then pop over to one of our blogs and add your link - it's easy! We'll open it on the date above for each prompt but feel free to add it any time that week. Don't worry about choosing which host's blog to join. It'll automatically pop up on all of our blogs, sharing your post with all of our readers. How cool?!

AND WHO ARE THE LOVELY HOSTS FOR BE BOLD 2016?

Hint: I'm one of them ;) I'm joining up with a number of amazing, inspiring ladies in the blog world to lead this link-up. Please check out these stellar gals + let them know you're joining the link-up!

Kate / A Thought and a Half

Gina / Gina Alyse

Allie / Call Me Sassafras

Catherine / The Blissful Mind

Christina / The Social Butterfly Gal

But this list isn't complete without YOU joining us. Please write posts along with the prompts, check out other bloggers joining the link up + leave some comment love all around! Use the hashtag #BeBold2016 to make sure we see your social media posts.

Can't wait to have you join in! See you on January 8th for the first post!