Weekly Goals #31

For the record, let it be known that I'm completely aware that these "weekly goals" are more like "every-few-weeks-aka-when-I-feel-like-it goals". But for clarity, let's keep calling them weekly goals. 

This past weekend, I visited my future college for the bajillionth time. I'm getting so excited to move myself into my apartment/suite in August! Yay college! But now it's back to my last few weeks of school before I graduate. And let me tell you guys....senioritis: so real. It's so, so real. 

Let's review last week's (aka the goals I made like a month ago...on my birthday, no less) goals! I made a goal about exercising. Like I've mentioned, H and I have a big event coming up in less than two weeks. Personally, I hate everything about the idea of a "big event" because that means a late night, lots of people, lots of socializing, and lots of anxiety. The last time we went to an event like this one (and it was much, much smaller), I had a panic attack, got sick, and had to leave after only half an hour. Even thinking about that night, I get a little emotional because I've never felt that nervous and out of control. 

I'm not generally an anxious person. I don't get stressed about work or classes, like ever. Something about feeling like I have to live up to some expectation of how to act and not knowing how makes me feel lost. It's a totally confusing feeling for me. And obviously, a really miserable one too. 

But H really, really wants to go to this event and so we're going. I don't want a repeat of last time so I've been trying to take steps to avoid it. I've been practicing doing 4-7-8 breaths (in for 4 counts, hold for 7, out for 8) whenever I start getting anxious, using my anxiety beads and journaling. It's seemed to help, so far, but I'm not convinced that I'll be feeling this confident about it in two weeks. 

Part of my anti-anxiety plan is making sure I don't have any other sources of anxiety. I made sure to get a dress that I really like, I'm going to practice my hair and makeup ahead of time and most of all, I'm exercising to lose a couple pounds before the event. I figure if I can feel great about how I look, I'll be a little less nervous about how to act and all. 

As part of that goal, I joined the #1800minutechallenge, which you might have heard about on Twitter or other blogs. Basically, the goal is to exercise (in any way!) for 1800 minutes during April and May, which comes out to about 30 minutes a day. I play soccer 2-3 times a week with a recreational team, but I'm supplementing that with running intervals on the treadmill and the occasional elliptical workout. 

This week, my goal is to exercise for at least 45 minutes, three times outside of soccer. I'm also tracking my steps and my water intake and working to cut out desserts while eating solid servings of vegetables (my weakness). 

What are your goals for the week? How do you manage your anxiety? What do you like to do for exercise?

Weekly Goals #30

 Helloooooo ladies! Happy Monday! Last week off from classes was oh-so-lovely! I spent the whole week with my family in Florida, where we biked around, ate so. much. yummy food and just generally hung out. Even though it was rainy a good part of the week, we still got enough beach time in for me to get sunburnt. Where did I get sunburnt, you ask? My armpits. Like that little crook in front of your shoulder. Somehow, that's the only place (other than the tops of my feet, which always get scorched) that got as red as all the traffic lights that I occasionally run. I'm almost cried trying to put on a sports bra the next day (is that TMI? #sorrynotsorry).

Aaaaaanyways, I'm back to school this week and all the excitement that that brings! I've got about a month until exams so while the learning in my classes is winding down, the crazy stress of exams is right around the corner. :/ to add to that stress, I have something almost every weekend in April. Prayers, y'all. Send 'em this way. 

Last week, I talked about trying to find time for all the minutiae that comes with blogging beyond simply writing posts--the comments, the social media, the sponsorships, etc etc etc. I tried to be intentional about spending time doing all these things. I didn't do quite as much interaction as I had hoped as far it's social media (I'm working on it, really!), but I still feel good about my effort. 

I had been frustrated, as others of you are, that there's not a good way to comment from the bloglovin' app or even an iPhone in general. Just so ya know, I have found that the google chrome browser app will remember your login info for websites so it will keep you logged in to disqus. So that makes commenting a little but easier. I still have to bother to open up the post in chrome, but at least I don't have to log in every single time that I want to comment. 

So obviously, it's a process. But I'm on my way. 

Sort of shifting gears (I'm terrible at segues), I want to share my goal for next week--and really the next few weeks. I have a big, formal event with H in about a month. To out it straight, I'm really nervous. I get super anxious (like I cry and have to go home like a three year old who missed her nap) at social events, especially ones that require dressing up and being perfect all evening and socializing and dancing and yucky yuck yuck. But H really, really wants to go and I'm trying to be the fabulous girlfriend that I know I am somewhere inside, so we're going. 

I'm trying to plan ahead and make as many things as stress-free as possible, so that I have as little anxiety as possible. I made sure that I got a dress I like and that I feel good in. But I'm also going to work on getting in shape for the event, because I always feel better when I'm in shape. This week, my goal is to exercise today, Tuesday and Wednesday, since I'll be out of town Thursday, Friday, Saturday and Sunday with no chance to work out. 

I've found this treadmill workout that involves really short intervals (:30 to 1:00) that make up four bigger phases: incline, sprints, endurance and hills. I've never been a huge fan of the treadmill but I've run it a few times and it's not bad! I'll be doing that at least twice this week. 

What are your goals for the week? How do you exercise when you're out of town and without a gym/fitness center?

P.S. Today's my birthday! I'm not big on birthdays, but I just couldn't write this post without sneaking that in. :)

This post is brought to you by Netflix, orange-cranberry scones and Jillian Lorraine!

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