Image Slider

Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

4 Entertaining Podcasts You Should Be Listening To

| On
November 19, 2014

Over the last few weeks, I've started walking--a lot. I don't have a car and I try to ride the bus as infrequently as possible. I get more exercise in (I usually get 10,000 steps in by 3pm!), I get fresh air and I like to think I'm helping the environment out a little bit. A few weeks ago, I was taking a bus to get dinner just two blocks away. But now, I walk to almost all of my classes, even when they're about a thirty minute walk away. 

So what brought about this change?

Podcasts

I've always liked podcasts. I'm not a good listener by nature. I'm an unapologetic visual learner. I'd much prefer to read than listen to someone talk, but gradually, I've become a believer. I've made a policy that I don't listen to podcasts unless I'm walking + now that I've found some podcasts I love...well, I'm walking everywhere. 

And of course, I don't want to keep these to myself (though I'm sure you've heard of some). 

My favorite podcasts:

1. Serial / It's new and it's all the rage among podcast-listeners. Serial is pretty much a long, audio-only CSI episode. Over the course of many episodes, a journalist investigates the case of an 18-year old boy who was accused (and convicted) of murdering his girlfriend in the 1990s. I change my mind at least three times an episode as to whether he did it or not! It's so exciting, sometimes I find myself speedwalking out of stress! ;) If you listen, make sure you start on episode one! 

2. Wait, Wait, Don't Tell Me! / I've only just started listening to WWDTM and I already love it. I was trying to describe it to my roommate and it's like a comedy meets a newscast meets an SNL sketch of a weird Hollywood gameshow. It's super fun! Just yesterday, I was walking back home from one of my classes and burst into this huge grin after something funny was said, and this girl walking towards me on the sidewalk thought I was smiling at her and gave me the weirdest look. Point of story: it's funny and it'll make you feel up-to-date on current events.

3. This American Life / Yeah, yeah, I know. If you listen to podcasts, you listen to TAL. Most recently, my favorite was episode #504: How I Got Into College. TAL always has interesting takes on life and curious stories. 

4. All Songs Considered / I've talked about ASC before on the blog, but I thought I'd mention it again. ASC is my favorite podcast for discovering new and interesting music. I particularly like how the two guys on the show tell a little history about the artist or band and comment on what they like about the songs. Plus, they always choose random genres of music that I might not otherwise listen to. Most recently, I discovered (click to listen on Youtube) "I Don't Want to Change You" by Damien Rice and "Slow" by Leonard Cohen on All Songs Considered.

So! I'm challenging you to listen to one (or more!) of these podcasts this week while getting outside and getting some fresh air and being active. It's always worth it!

What are your favorite podcasts? Do you have any other strategies for making long walks fun?

Weekly Goals #36

| On
July 21, 2014
(photo)
Hey friends! I hope you've all had lovely weekends and are ready for a wonderful week! This week, I don't have a whole lot going on until SATURDAY. Saturday is the big day! My town holds a big fair where crafts, food, antiques and all kinds of stuff are sold. There's a pancake breakfast beforehand and it's always a really fun time to shop around, hang out with friends and of course, buy stuff. But! This year, I'm selling cards that I have been making (and haven't even shown you!). More on that in a bit. 

What do you have going on? I really love reading other people's weekly goals posts, and then seeing how your week goes! 

Last Week's Goals:

+ Finish tattoo calligraphy project. If you remember, a coworker of my sister hired me to design her tattoo for when she gets inked this fall. I was having a lot of trouble with it since the only capital letter in the design was 'C' and that's possibly my most boring and least pretty uppercase letter. But I finally finished it and sent it to her and she loved it! There's nothing like that feeling of nervously presenting your work to someone and having them appreciate it.

+ Do the 7-minute workout 14 times. So I was super flexible with this one, but I'm still checking it off my list. I only did the 7-minute workout six times, but I also went for two, 40-minute walk/jogs and a long walk yesterday. So I exercised enough. I will say that I am a fan of the 7-minute workout! I found one that I can do on a park bench with step ups, dips, push-ups and such. Yay for exercise!

+ Finish designs and print my cards for this weekend. Sort of success. 90% of my designs are finished but I'm waiting for my paper + envelopes to arrive. Unfortunately, there's not really any sort of printer/office supply store within half an hour of me, so I just have to wait. But I'm confident that they'll get here in time!

This Week's Goals:

+ Read for 30 minutes a day. I'm in the adult reading program at my library (me so nerdy) and I have to read a book each in the fiction, nonfiction, historical, western, romance, sci-fi, and mystery genres. I've got the fiction and non-fiction section covered easily and I read And Then There Were None this wee, so mystery's done too. This week, I'm working on Ender's Game by Orson Scott Card for the sci-fi category. Any historical/western/romance recommendations?

+ Put in 120 minutes of exercise over the week. This doesn't count by 15-minute walk to the beach everyday. If I'm wearing my heart-rate monitor, it counts!

That's really all I can think of for this week! Have a great week, lovebugs!


Weekly Goals #35

| On
July 14, 2014
(source)
Happy Monday! Now that it's summer, Mondays are actually happy because they're my one day off! Seriously, I never understood how much I would love Mondays until I started working this job. Even though it's my day off, I still have some errands to run to pick up some stuff for the shop--it seems like there are always errands to run. I tend to put them off as long as possible because the nearest restaurant wholesaler is like an hour away and who has time for that? But then I ran out of napkins on Saturday so I kinda need to go...napkins are actually kind of important in ice cream shops, as it turns out.

Anyways, that's my day! This week should be more of the same old stuff. I'm working every night and beaching it every afternoon (I really do have a pretty sweet deal). One exciting thing: our town-wide barbecue and square dance is on Saturday! My town is super teeny but everyone gathers in the field in the park and we all have a big pork barbecue dinner together. It's really so much fun! I love living in a small town.

Last Week's Goals:

+ spend time being intentional with H when he comes to visit. I think we aced this! After he left, I realized a bunch of things I forgot to show him, but he still saw a lot of my life in those five all-too-short days. We had such a nice time and I miss having him here already! He would stay up for me to come home after work and we recapped our days before going to bed. Now it feels weird to come home to a house of sleeping people!

+ write all my thank you cards! Well I was totally up to date on this, but then I got two more gifts (not that I mind! ;). So I've still got a few to do, but I'm definitely considering this a success.

This Week's Goals:

+ Finish my tattoo calligraphy project. As I mentioned the other day, I was hired to calligraph a tattoo for someone and I'm struggling with it a little. As it happens, the one capital letter it includes is 'C' and my 'C' is so boring. I'm driving myself crazy trying to make it pretty. But I'm working on it.

+ Finish my print designs and order them! This is a big step for me since I only have a few designs done. I'm really sort of scared about this for some reason because it's the first real monetary investment I've put into this project! If anyone has any thoughts or suggestions for preparing my prints for this fair, let me know!

+ Exercise. I've been SO bad about exercising since I don't belong to a gym here and I just get distracted whenever I try to work out. Or I get overwhelmed at the thought of an hour of exercise since I'm so out of shape. I've started doing the 7-minute workout to help combat this. This week, I aim to do 14 sets of the 7-minute workout--so only about 15 minutes a day.

That's all for today! I think I may go back to doing these every week since I'm posting more frequently these days. So for once, these might actually be weekly goals! What are your goals + plans this week?

Planning Ahead: Goals for the Week, Month and Summer

| On
June 30, 2014
Today is our regularly scheduled beginning-of-the-month goal-making sesh, with a little twist in that I'm also going to share a little bit about my goals for the summer as a whole! I know summer feels like it started a month ago but technically I'm only a little over a week late. Please forgive me. And I'm making the executive decision not to recap on my last set of weekly goals because they're boring and I pretty much failed at all of them. Whatever.
This week is suuuper exciting for me because my boyfriend H is coming to visit on Wednesday! To recap (in case you don't keep up with my life), I work in Michigan during the summers and H stays back home in NC. The last few years, we've just done long distance loving for two months but this year, he's finally coming to visit me! I want to make sure I am really intentional about spending time with him and showing him around my town. 

Secondly, I failed last week at writing thank you cards for all my graduation gifts--I didn't do any at all. And that's super embarrassing. I absolutely have to finish those this week.
This month is going to be pretty low-key. I don't have a lot of huge events or plans. I do have secret(ish) to share with you though. I've been working on a series of hand-lettered cards + prints that I can't wait to share with you all. Without giving away too much, I'll tell you that there is a fair in my town in late July that I am reserving a table at so that I can sell them and test out the waters for this new venture. I'm not sure if it's something that will stick or not but we'll see! So in short, my goal is to continue doing lettering for the fair and hopefully be all ready to sell them!



This summer, I would really, really, really like to get in good habits of exercise and reading. Both are things that I love to do, but I'm not always motivated to carve out time for them. My goal is to read six books before classes start, including my required reading book. Slightly more vague, I also aim to have developed an exercise regime that I can take with me to college in the fall.

I think that about does it! Oh! And I'm again linking up with The Nectar Collective on this post. What are your goals for the summer? What do you have planned that you're excited about?


Weekly Goals #32

| On
April 22, 2014

Hello all! I hope you had a lovely Easter if you celebrate it or just a lovely weekend! I had Friday and Monday off and my weekend was oh-so-relaxing...I'm not looking forward to putting that nose back on the grindstone tomorrow. 

On Friday, H and I went out for lunch at a local Cajun place and tried to go golfing, only to find that the driving range was closed. After a quick google, we found out that the owners of the range just up and left a few weeks ago. So no golfing (I was not-so-secretly relieved)! On Saturday, I did lots of exam review + visited my long-neglected lover (aka, the library). Sunday was for church with my family and lunch with kids. Then yesterday, H and I went out again to get us some Genghis Grill (which is delish, by the way). It was just a very laid-back, happy weekend. Also, it should be noted that I watched approximately six episodes of Breaking Bad this weekend...

But even with all of that awesome quality time with Netflix, I still managed to kick butt on my weekly goal! Which, if we recall from last Monday, was to exercise for at least 45 minutes three times + my two soccer practices. Check, check! Well sort of. My first two workouts were about 35 and 40 minutes each because I procrastinated and had to get home for dinner. But yesterday, I got a solid hour and a half in, so that felt good! So I'm considering this week a success!

I have two goals this week: stay on track with my exam prep + finish my book! I've made a daily schedule of which sections to review for each course and I'm already behind! :/ I just need to focus on putting in the time so I'm not super stressed out the night before! Secondly, I'm reading Mr. Penumbra's 24-Hour Bookstore and unfortunately, I'm not liking it as much as I hoped. But I've heard great things so I just need to keep working through it. As soon as I finish it, I'll post a recap with The Memory Keeper's Daughter and Reconstructing Amelia.

What are your weekly goals?

Weekly Goals #31

| On
April 14, 2014
For the record, let it be known that I'm completely aware that these "weekly goals" are more like "every-few-weeks-aka-when-I-feel-like-it goals". But for clarity, let's keep calling them weekly goals. 

This past weekend, I visited my future college for the bajillionth time. I'm getting so excited to move myself into my apartment/suite in August! Yay college! But now it's back to my last few weeks of school before I graduate. And let me tell you guys....senioritis: so real. It's so, so real. 

Let's review last week's (aka the goals I made like a month ago...on my birthday, no less) goals! I made a goal about exercising. Like I've mentioned, H and I have a big event coming up in less than two weeks. Personally, I hate everything about the idea of a "big event" because that means a late night, lots of people, lots of socializing, and lots of anxiety. The last time we went to an event like this one (and it was much, much smaller), I had a panic attack, got sick, and had to leave after only half an hour. Even thinking about that night, I get a little emotional because I've never felt that nervous and out of control. 

I'm not generally an anxious person. I don't get stressed about work or classes, like ever. Something about feeling like I have to live up to some expectation of how to act and not knowing how makes me feel lost. It's a totally confusing feeling for me. And obviously, a really miserable one too. 

But H really, really wants to go to this event and so we're going. I don't want a repeat of last time so I've been trying to take steps to avoid it. I've been practicing doing 4-7-8 breaths (in for 4 counts, hold for 7, out for 8) whenever I start getting anxious, using my anxiety beads and journaling. It's seemed to help, so far, but I'm not convinced that I'll be feeling this confident about it in two weeks. 

Part of my anti-anxiety plan is making sure I don't have any other sources of anxiety. I made sure to get a dress that I really like, I'm going to practice my hair and makeup ahead of time and most of all, I'm exercising to lose a couple pounds before the event. I figure if I can feel great about how I look, I'll be a little less nervous about how to act and all. 

As part of that goal, I joined the #1800minutechallenge, which you might have heard about on Twitter or other blogs. Basically, the goal is to exercise (in any way!) for 1800 minutes during April and May, which comes out to about 30 minutes a day. I play soccer 2-3 times a week with a recreational team, but I'm supplementing that with running intervals on the treadmill and the occasional elliptical workout. 

This week, my goal is to exercise for at least 45 minutes, three times outside of soccer. I'm also tracking my steps and my water intake and working to cut out desserts while eating solid servings of vegetables (my weakness). 

What are your goals for the week? How do you manage your anxiety? What do you like to do for exercise?

New Series // Snippets 01.

| On
March 31, 2014
A few weeks ago, I shared some of my vision for this blog and how what I was currently doing didn't line up with that vision. I realized that I didn't just want to teach on this blog, though I truly believe that everyone has something to teach. I realized that I also wanted to show life through this blog. I want to read about what's going on in your life and though it may sound self-centered, I want you to know what's going on in my life. I believe it's a deep human instinct to want to share life with others. Why not do that through my blog?

I want to start a fairly regular series on my blog called Snippets, just about my thoughts in my daily life. I'd love your feedback and thoughts in the comments!



ONE. Some of you know that I'm going through the college selection process (yes, I'm that young). Lately though, it's been full of rejection. In the last week, I got rejected by one school, waitlisted by two others, and turned down for a women in science scholarship that I had sort of been banking on. It hasn't been easy, but I've been proud of myself in the way that I've handled it. I'm trusting that those colleges weren't the right ones for me and that there is something better in store for me. It's been a lesson in strength, in patience and in faith. I'm feeling encouraged that I still have two great schools that I like to consider (UVA is one of them!)

TWO. I love love love plants but I admit that I'm not the greatest plant mama. I've had my kale get attacked with some moldy-fungusy thing and my pansies are just getting all shriveled and brown because of all of our freezing weather. I spent some time today nurturing my little babies, pulling off the dead blooms or moldy leaves and clearing out the soil. I found it deeply therapeutic to spend time picking out the things that were suffocating my poor plants so that they can (hopefully!) live and thrive a while longer.


THREE. On a more lighthearted note, I've been using an app called Argus over the last week or two to track my steps every day. The recommended goal is 10,000 steps per day, and I find I don't even get close to that if I don't schedule in a good run or a session on the treadmill. It's ridiculous the kind of satisfaction I got when I hit 17,000 steps after a long day walking around UVA. Little victories, y'all!

Weekly Goals #30

| On
March 24, 2014
 Helloooooo ladies! Happy Monday! Last week off from classes was oh-so-lovely! I spent the whole week with my family in Florida, where we biked around, ate so. much. yummy food and just generally hung out. Even though it was rainy a good part of the week, we still got enough beach time in for me to get sunburnt. Where did I get sunburnt, you ask? My armpits. Like that little crook in front of your shoulder. Somehow, that's the only place (other than the tops of my feet, which always get scorched) that got as red as all the traffic lights that I occasionally run. I'm almost cried trying to put on a sports bra the next day (is that TMI? #sorrynotsorry).

Aaaaaanyways, I'm back to school this week and all the excitement that that brings! I've got about a month until exams so while the learning in my classes is winding down, the crazy stress of exams is right around the corner. :/ to add to that stress, I have something almost every weekend in April. Prayers, y'all. Send 'em this way. 

Last week, I talked about trying to find time for all the minutiae that comes with blogging beyond simply writing posts--the comments, the social media, the sponsorships, etc etc etc. I tried to be intentional about spending time doing all these things. I didn't do quite as much interaction as I had hoped as far it's social media (I'm working on it, really!), but I still feel good about my effort. 

I had been frustrated, as others of you are, that there's not a good way to comment from the bloglovin' app or even an iPhone in general. Just so ya know, I have found that the google chrome browser app will remember your login info for websites so it will keep you logged in to disqus. So that makes commenting a little but easier. I still have to bother to open up the post in chrome, but at least I don't have to log in every single time that I want to comment. 

So obviously, it's a process. But I'm on my way. 

Sort of shifting gears (I'm terrible at segues), I want to share my goal for next week--and really the next few weeks. I have a big, formal event with H in about a month. To out it straight, I'm really nervous. I get super anxious (like I cry and have to go home like a three year old who missed her nap) at social events, especially ones that require dressing up and being perfect all evening and socializing and dancing and yucky yuck yuck. But H really, really wants to go and I'm trying to be the fabulous girlfriend that I know I am somewhere inside, so we're going. 

I'm trying to plan ahead and make as many things as stress-free as possible, so that I have as little anxiety as possible. I made sure that I got a dress I like and that I feel good in. But I'm also going to work on getting in shape for the event, because I always feel better when I'm in shape. This week, my goal is to exercise today, Tuesday and Wednesday, since I'll be out of town Thursday, Friday, Saturday and Sunday with no chance to work out. 

I've found this treadmill workout that involves really short intervals (:30 to 1:00) that make up four bigger phases: incline, sprints, endurance and hills. I've never been a huge fan of the treadmill but I've run it a few times and it's not bad! I'll be doing that at least twice this week. 

What are your goals for the week? How do you exercise when you're out of town and without a gym/fitness center?

P.S. Today's my birthday! I'm not big on birthdays, but I just couldn't write this post without sneaking that in. :)

This post is brought to you by Netflix, orange-cranberry scones and Jillian Lorraine!



Hang out with Jillian: Bloglovin' / Twitter / Goodreads / Instagram

Weekly Goals #28

| On
February 24, 2014
(Yay Images)
Hey hey hey nuggets! As we speak (aka I write, you read), I'm in a hotel room in sunny Denver, getting ready to leave for Breckenridge! I'm so excited to spend the week with H and friends skiing it up + being cute little snow bunnies! H would like to make it known though that he will never be a "cute little snow bunny," but I think we all know the truth. 

Even though I'm on vacation + not working this week, I think it's really important to focus on goals + living focused. So let's recap goals!

How did I do last week?

Pretty dang good, if I do say so myself! Starting on Monday, I forced myself to wake up at 5:20 (ughhh) before classes and do my Jillian Michaels' 30 Day Shred workout. Obviously, that's super early, but it's actually forcing me to go to bed earlier, which I love. And the workout (though I'm still on level one) is getting way easier than it was when I started. I consider myself in decent shape but I actually had to take a rest + modify some of the moves the first few times around (because I can't do pushups for a whole minute). But I'm proud of myself for making it a priority + working out four times this week even though I really, really didn't want to some days.

I also got completely ready for Breckenridge! I've got some great posts planned for you this week, some of which are guest posts from fabulous people and some of which are my own. I hope you really enjoy them! And I managed to pack all my stuff and get on my flight early Saturday morning. And I didn't forget anything except my sleep mask, which is totally fine because I'm always the person who forgets absolutely everything. Like on a recent trip, I forgot my iPhone in the car, my keys on the plane and then my toothbrush at home. So I'm doing alright! Go Allie.

What are my goals for this week?

Obviously, I'm on vacation so I'm taking it pretty easy this week. The one thing I will say is that I want to make sure to exercise this week. I will be skiing + I'm not sure how much that will wear me out though. So if I'm just exhausted on ski days, it's fine if I don't work out, but I'm still making it a goal to pay the fitness room at our lodge a few visits, even if it's just for a short jog. 

I'm also going to be reevaluating some things about my blog in the coming week, so be on the lookout for another survey coming up, even though I just had one in January. It's not out yet, but just a heads up. And again, it will include a giveaway (for something good!) so be sure to take part. Plus, I'll love you forever if you do. 

That's all lovebugs! Talk to me--what are your goals? Do you exercise on vacation?

Weekly Goals #27

| On
February 17, 2014
(Death to the Stock Photo)

What. a. week. Let me tell you, this has been one of those weeks that I'm just ready to be done with + forget about. As someone who occasionally-borderline-obsesses over getting things done, it's hard for me to acknowledge that sometimes there are weeks when things just don't come together. But I'm learning to accept that + it's okay. 

I'm committing myself to making this week the exact opposite. I'm gonna get stuff done + I'm gonna be ready for my trip to Breckenridge, CO (!!) + I'm going to be happy + calm + all sorts of good things.

How did I do last week?


Sucky. I'll just say it. I mean, I could totally get out here and make all sorts of excuses why I basically did nothing all week, but I'm not even going to. I didn't run. Not even once. I think I need to admit to myself that I can choose not to run + still exercise. I have this thing where I don't accept a workout unless it includes running. But I hate running. So I just don't work out at all. But I actually like doing other workout-y things, it's just running that psychs me out. So whatever. I've got that to work on.

BUTTTTTTT I did manage to finish my website for a drunk driving prevention campaign. It's not public but I just needed to tell y'all that I finished it because that's some exciting stuff.

My goals for this week:


Get all ready for my trip to Breckenridge! I think I've all but forgotten to mention my trip but I'm leaving on Saturday for Colorado to get me some mountain air! I'll have posts planned out + I'll be responding to comments + emails (a little more slowly), but I don't plan on writing any posts while I'm there. I've got a few more posts to write and my bag to pack but then I'm ready to go!

Try a few new ways to exercise. Maybe not "new" exactly, but not running. I'm thinking about at-home conditioning, maybe a Jillian Michaels DVD, a bike ride if the ice all melts, and kickboxing if I can get someone to go with me. I'd love your input on this--how do you workout, especially outside of a traditional gym? 

Aaaaand, I've got a science bit for today!! Yay! I don't know how many of you actually read/like this section, but I know I really enjoy sharing the bits with you + hopefully you find yourself learning new things along with me, even if you're not a "science person". This one is totally cool + even you non-science people might find it interesting! 

What does sand look like when you magnify it 250x? This magical picture. 


Isn't that the coolest? Just consider this the next time you're walking on a beach...you're walking on billions of teeny-tiny gems just like these!! Please tell me someone else thinks this is cool. Anyways, if you're interested, you can see the whole collection of images of sand under a microscope. It makes me wonder what other cool things there are in the world that we're totally unaware of!

Alright, that's it. Take care, polar bears!

Weekly Goals #26

| On
February 10, 2014

Hey loves! I hope you had a fantastic, utterly stellar weekend! I had a pretty great one myself. Saturday, I woke up early, on my own (which is the greatest feeling ever) and got right to work. I've really grown into my Saturday morning routine (which I described in a recent productivity post) + I'm actually getting stuff done on the weekend! It's so lovely.

Saturday night, I went out with H on our quasi-Valentine's Day date. We made yummy pancakes, and he indulged me by making mine super underdone, just the way I like them. Then we headed off to a concert for some local bands. We had a great night!

Last week, in my weekly goals post, I really enjoyed sharing some of the things that made me laugh that week + a lot of you did too! Let's be honest, Monday's just need more laughter. Here's some more silly things to get you through today!

Smooth Poor phteven. Literally laughed for 5 minutes

Me everyday.

How did I do last week?


Last week was just crazy. Classes were pretty much insane and my computer just decided to be a douche on me, basically all week. Not cool. Point is, my wishes didn't go all that great + I'm just trying to make excuses. I made a goal to go running and ended up just going once. But ya know, I didn't specify how much sooo I was sort of successful? 

My goals for this week:


But I finally found a plan that I think should be good for me. I'm past a couch to 5K plan, but a 10K is a wee bit ambitious these days. In my previous/better running days, I was using Hal Higdon's 1/2 marathon plan. Obviously, that's not a good choice for me either, but I did find a couch to 8K plan that I'll use. Because I'm not training for any specific race, I'm definitely not exercising six days a week, because that's just unrealistic and I'll get frustrated with myself if I set the bar that high. My goal is to run two miles on Monday and two miles on Wednesday. I definitely hope to step that up in the coming weeks but, this week is pretty busy, plus from Thursday on, I'll be in Michigan and there's no way I'm running outside there. 

My second goal is to actually finish that nonprofit website, you know, the one I meant to finish like three weeks ago? To be fair, I don't actually have a deadline until the end of February, but I want to finish it as soon as possible. 

That's about it! What are your goals for the week?


Say Hello: Twitter // Facebook // Pinterest // Bloglovin' // Google Plus

Weekly Goals #25

| On
February 03, 2014
Heyyyy nuggets! Happy Monday. Yeah right. Actually, I had a pretty good weekend so I'm not too stressed going into Monday. On Thursday, my computer just decided to peace out on me + wouldn't turn on or cooperate with me. Let me tell you, I spend a whole lot of time on the computer and that was super stressful. I was panic-emailing all my clients telling them I'd be back as soon as possible + I'd try to make sure I didn't lose their designs and in general, trying to stay sane. Thankfully, all my clients are lovely + rational people + no one got mad at me :) On Saturday I got my computer up-and-running so I worked through the weekend to catch up on lost time. 

Despite all that, my weekend was really nice. I had a lovely date with H that involved watching SVU (fact: I'm actually addicted to watching SVU) + eating a whole lot of Qdoba. So duh, that was good. And that put together with the fact that I got some nice sleep + eno (hammock) time, I'm one happy girl! 

In my effort to keep things that way for the rest of today, I've decided to share some sort of funny things along with my weekly goals on Mondays. Guys, I'm telling you straight: the humor section on Pinterest = GOLD. I'll tell you a thousand more times; it's just beyond great. Please tell me someone else thinks this is as hilarious as I do: 

Hahaha, this made me laugh!

This is how I felt every. single. moment of the Superbowl.

...yes

Funny Picture

Guys, I'm just sitting at home alone, laughing out loud. I feel like a weirdo.

Okay, let's be serious. Back to the actual point of this post now. Since it's Monday, it's time to set my goals for the week and recap how I did on my goals from last week

How did I do last week?


Last week, I made three goals: to continue writing posts ahead of time/stick to my editorial calendar, be at least 80% done with my drunk driving awareness campaign site for a local law firm + to continue practicing journaling. 

Number one? Booyah. I'm not as far ahead as I would like to be, but I'm currently about five posts ahead of schedule, which I have to say, feels AWESOME. I never really understood the point of writing ahead of time before I tried it, but I'll admit that I'm officially a believer. Now, whenever I'm in the mood to write, I'll sit down for a few hours and crank out 2-3 posts, just like that!

Goal number two (making progress on my charity site) was pas bon this week. I only finished two pages out of ten for the entire site. But I'm okay with that. My "due date" that I've made for myself is still more than a week away + with all my computer issues, my design time had to be focused on my more immediate clients. 

Goal number three was also a success! I'm really not a big fan of journaling, but I'm learning to like it. I journaled three times this week + I'm really proud of myself!

My goals for this week:


A few days ago, I shared my goals for all of February. The hardest of those goals for me will be to continue building a habit of running, so I'm going to focus on that this week. I really have a love-hate relationship with running. I hate the actual act of running, but I love the pride that comes with running further than I have before, the strength I feel in my body + the endorphins. This week, I'm going to run three times, even if it's a short, mini, 15 minute jog. Whatever gets me outside + moving.

I'm just gonna stick with that for the week! That'll be tough enough.

What are your goals for the week? Do you run (help!)?


Socialize: Bloglovin // Twitter // Pinterest // Facebook

Monthly Goals: February

| On
February 01, 2014
(source)
This month, I have so. much. going on. Over Valentine's Day weekend (I know, I know, I'm missing my date night with H, but we've got a concert planned for the 8th), I'll be in Michigan, probably eating snow. I know they tell you not too, but it's just so much fun. And if you get it from the very top of an untouched part, it's clean, right? Maybe? 

And then the next week, I'll be in Breckenridge with friends, pretending I know how to ski. Being from Minnesota, one of my friends is convinced I'm a master skier. But you skied to school, she says. Stop being humble! she says. But really, I haven't skied since I was maybe eleven...so that could be interesting.

So even though January is by far my favorite month of the year (snow! New Year's Resolutions! Leftover Christmas food that no one else wants!), I'm ready to have a great month in February. 

In February, I have two things I want to focus on, but they're rather substantial. I want to focus on both my physical  and emotional health. And really, those things go hand in hand. Like just about every human, I ate a couple holiday cookies and somehow (somehow!) there's just a little too much of me to love right now. I've been running for the last two weeks or so but it's hard to get back in the habit. This month, I'm going to continue running. 

I've also heard about a place called 9Rounds that's like a kickboxing/martial arts studio. For some reason, kickboxing has always really appealed to me. In soccer, which I've played forever, I've always been a tad aggressive + maybe a year ago, someone recommended kickboxing to me and I've been wanting to try ever since! However, since I'm not a gym member and I'm totally broke, I just haven't gotten around to finding a good place to try. BUT, I'm determined to try 9Rounds--I just have to find a friend to rope into it with me.

As for emotional health, I just want to make one goal for that--journaling. Now let's be straight, I hate journaling. God, I really really hate journaling. It frustrates me and makes me impatient and I just get all weird reading back over what I wrote. But as I'm in a huge period of transition of my life as I mentally get ready to move away from everyone I know, by myself, I think journaling is a powerful tool that I can use to sort through my emotions and control my anxiety. 

What are your goals for February? How do you like to exercise? If you journal, do you have any journal prompts for me?

Six Weeks of Wellbeing: Week Three Recap

| On
December 18, 2013
Well well well. What a week. I don't even know how to define this week; it hasn't been good or bad, just kind of 'eh'. Like you know in Despicable Me (which if you haven't seen...go see it. And the second.) when young Gru is trying to impress his mom and he's like a five year old building a rocket ship and his mom's just like 'eh'? That's how I feel about this week.


But still. It's been better than last week so I'll take what I can get. I didn't have a panic attack, fail any tests, or kill anyone so I'd say I'm doing alright. This week, doing good for myself was more of a mindset than actual actions. I tried to listen to myself and do what I felt like I needed, not what someone else would say I needed to do. 

For example, Monday I just finished taking exams and was just exhausted, even though I had just had the weekend. And I really felt like I should study for the exams I had the next day, but I listened to myself and decided not to. I gave myself an hour to lay in bed, watch SVU and pretend I was cuddling with H (he's sick; I'm lonely) before I got up to study. And you know what? That wasn't being lazy. Or maybe it was, but at the very least, I think it was strategic laziness. You know, laziness is important to a degree. And I think that because I let myself take that guilt-free rest, I was able to calmly prepare for my exams the rest of the night. 

This week, I'm setting a couple concrete ideas for my fourth week of wellbeing. I'm halfway done with the project and while I feel like I'm doing good for myself, I don't feel like I'm challenging myself. I'm only doing the things that feel good for myself now. But the sort of unfortunate thing is that the things that feel best for me (or you!) in the long run are most often the exact things that aren't very fun in the moment. So in the spirit of real wellbeing, I'm going to do things this week that have delayed payoffs. Here are some examples:

+Go for a run. I really hate running until I'm about ten minutes into and I realize I'm still breathing and I look super cute in my little fleece and leggings and headband. And plus, I find that those good feelings (endorphins?) really stick with me and make me feel great for a whole day!

+Clean up my living space. This can be as simple as picking up the dirty clothes on my floor (yes I am that girl) because having a clean floor can do wonders to help me be more productive and overall happier. But I may also spend sometime cleaning off my desk so you know, I can actually use it. 

+Work on my European History book and not leave it until the last minute (is that even possible for me?!). They say proscrastination sucks but that is soo a lie. Procrastination is awesome because you get to watch New Girl and eat popcorn and sit around in your PJs and pretend you don't have work to do. The aftermath, however, is terrible. So to avoid that, maybe I should not leave this huge book until two days before class. 

Just some ideas! Help me! What are some good-for-you things that aren't always fun at first?


Weekly Wishes #14: positivity + giraffes + sisters

| On
September 08, 2013
giraffe weekly wishes

Today, I’m linking up with The Nectar Collective for Weekly Wishes.  The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! 


Last week, I wished to work on exercising more and make good progress on my big project with Aukele. Kele and I hit a setback on our project but we're still trucking and I'm so excited to share it with you all very soon! Get excited!! However...exercising...I have had the weirdest/most annoying bout of the flu since Monday night (still have it!) and that kind of puts exercise in its place. But I'm putting it back on the list again for this week!

I'm buried under makeup work but I've got a new week ahead of me! Here are my weekly wishes for this coming week:

Exercise! Just...yes. This needs to happen.

Do my makeup work, promptly. I’ve got soo much makeup work to do because I missed all of my classes last week. I really need to carve out time to get back on track!

Schedule blog posts for next week! Exciting thing--I'm going to the mountains next Sunday through Wednesday. But don't worry, I totally will have fun things ready for you! Side note, if you're interested in guest posting, shoot me an email or tweet at me!

Choose positivity. Whoa Allie, four goals?! You're crazy. Anyways, this is a new one for me. I'm a bit of a pessimist to be honest, but I just want to take time in the midst of the stress this week to be happy. Any tips?!

__________________________________________________

One way to choose positivity--linking up with Erika for Grad-itude again! Grad-itude is a link up about being grateful! I loved looking through everyone else’s happy thoughts last week so I’m in it again. Here are three things I’m grateful for right now.

My health. I'm still under the weather right now but it first off makes me thankful that I'm not sick all the time! Like, I never appreciate being able to keep food down or breathe through my nose until I can't anymore. Secondly, my flu is so not a big deal compared to how sick some others are. I got a good life.

My sister! This weekend I visited my sister at school and we hung out all weekend. My sister and I are polar opposites, but I'm appreciating that more as an okay thing the older we get. Love my sis!

Good music. So in the middle of all my crazy makeup work and travels and busyness, I listened to some really great music this weekend. I had my Pandora set between Jim Croce, Avett Bros and Barcelona and it was just awesome. No thumbs down over here!

Now head on over to The Nectar Collective & Chimerikal and join the link-ups.

What do you wish for this week? What are you grateful for?

Weekly Wishes #13: gelato + exercise + antarctica

| On
September 01, 2013
weekly wishes 13

Is this picture not the most gorgeous thing ever? It's from a NatGeo Expedition to Antarctica. Have you ever seen so many shades of blue? It makes me a bit weak at the knees; I want to see it in person so badly.

Anyways, today, I’m linking up with The Nectar Collective for Weekly Wishes. Yada yada, I do this every week. The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! 


Last week, I wished for a few things and was fairly. Here’s a recap in order of how successful I was: Basically my goals were to stay on top of my school work and life. I more or less did pretty well! I didn't turn in anything late and even got some decent sleep. I was born to ace this whole school thing.

So it was a pretty good week! I'm not dead yet! Here are my weekly wishes for this coming week:

Exercise! I have gotten really bad about this lately. I'm working on getting my gym membership back up but until then I've been doing Blogilates. That lady is craaaazy! I did Playa del Plank (along with others) and literally had to stop it half way through because my abs were crying. It's sad but it's motivating me to work harder!

Work on my big project with Aukele! I've got something big coming up soon with Aukele and I'm really excited about it! We haven't set a launch date but it'll be up within a few weeks hopefully! We've got some big steps to take this week and I can't wait to see where they'll take us.


I’m just sticking to two goals this week but I think that will be challenging enough!

__________________________________________________

I’m also linking up with Erika for Grad-itude again, a link up about being grateful! I loved looking through everyone else's happy thoughts last week so I'm in it again. Here are three things I’m grateful for right now.

Again, H. Saturday night, I was all alone and had a terrible migraine and the sweet boy drove to three different grocery stores to find me my favorite pistachio gelato (which is also way expensive) just to surprise me and make me feel better! How nice is he?! I told him it deserved a shout-out on the blog--I think he was excited about that.

The day off! I know this is a bit overdone because it seems to be the thing people are most happy about around here, but still! And I have fun plans for today. H is out hunting so I'm hanging out with my mom to sew a little and then my dad and I are hopefully going to choose my senior trip destination and do a little planning. Woohoo! This girl's excited.

Umm well there's a lot of good food in my house...I'm slightly ashamed about this one, but it's making me quite happy right now. We have good tea, good ice cream (thanks H!), good popcorn and good fruit! Happy Allie.

Now head on over to The Nectar Collective & Chimerikal and join the link-ups.

What do you wish for this week? What are you grateful for?

Weekly Wishes #11: cacti + baby steps + design

| On
August 18, 2013
weekly wishes

Hey all. It's Monday, you know what that means! Today, I'm linking up with The Nectar Collective for Weekly Wishes. The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! Is this the prettiest picture ever or what? I love bright things.

Last week, I wished for a few things and was pretty successful! I worked pretty hard to get my body on a good sleep schedule. My lights weren't always out by 10:30 but I slowly but surely moved from falling asleep at 3 am to 11:30 pm. Baby steps. I also did lots of cleaning and unpacked everything from the summer! Yayz! I also sort of randomly got a futon from my sister so I cleaned a lot to make room for that. I scheduled out this whole week to help me get through the craziness but still have time for this little lovely munchkin of a blog. I've got some exciting posts coming up--especially a guest post from Stacey over at Grace Believer.

This week, I did a lot of design work which was really exciting for me! Most recently, I did a big design for Caitlyn at ChemGradBoom. It was really fun for me to make a really cute, but chemistry-themed design--check it out! I'm really loving that I can do something that satisfies me while making a little money! If you're in the market for some new digs for your blog, noodle on over to my design page.

But despite all that fun, school starts tomorrow. Cue the conflicting emotions. I'm excited to see friends and learn stuff and all but I'm not excited to get up early and die slowly under the mountain of work.

But anyways, here are my wishes:

  • Not die. This should be easy, but I'm seriously skeptical. 

  • Exercise! Now that I'm home and settled in, it's time to start working out again. Anyone have any great home workouts they like to do?

  • Contact teachers about recommending me as a tutor. Simple enough. I'm a tutor who needs a job, they need tutors.


Now head on over to The Nectar Collective and join the Weekly Wish link up.

What are you wishing for this week? Any recommended workouts for me this week? I'm thinking Blogilates maybe...



Weekly Wishes #5

| On
July 07, 2013
The Nectar Collective

Hey all. Once again, I'm linking up with The Nectar Collective for Weekly Wishes. The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! Last week, my goal was to watch a TEDTalk every night! Some nights I watched a couple talks but other nights I didn't watch any so it kind of evened out. But it's definitely a habit I'd like to keep up with. Tomorrow I'll post a list of my favorite talks and I can't wait to share some with you!


Now, for this week's wish:
37c17bb83b7fd060f4c0b0403be50b96

I had been doing pretty well on preparing for my half-marathon but unfortunately I skipped like a week and a half when I started nannying and my mornings were crazy busy. On this past Saturday, my town hosted a fun run and I participated in that on the spur of the moment and that's inspired me to pick back up where I left off. This week, my runs are three, four, three and six miles and that last one will be a doozy. But I'm publicly committing to doing the whole six mile run, even if I have to walk a little. Guys, make me do it!

Now head on over to The Nectar Collective and join the Weekly Wish link up.

Weekly Wishes #2

| On
June 17, 2013
 
The Nectar Collective

Hey all.Once again, I'm linking up with The Nectar Collective for Weekly Wishes. The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! Last week, my goal was to read for an hour every day! Some days I was great! Some days...not so much.

Monday: Day 1: In the morning, I read about thirty minutes and finished my AP European History book, The Politically Incorrect Guide to Western Civilization. Woo hoo! So happy to be done... In the afternoon, I had a long wait at Costco while my tires were being rotated and I read about a 75 minutes of Me Talk Pretty One Day by David Sedaris. One hour and 45 minutes.


Tuesday: Big day! Between the boy's softball game & making cheesecake all day, I forgot to read. When I got in bed I read Catching Fire before falling asleep. One hour.

Wednesday: Finished Catching Fire! It's a reread so I got through it quickly. One hour and thirty minutes.

Thursday: My last day in Charlotte so I was busy! I started a new dystopian book called Wool early in the morning and read some before going out to lunch with a friend and dinner with the boy. Thirty minutes.


Friday: In the car on the way to Michigan! Read Me Talk Pretty One Day. Two hours.

Saturday:  Finished Me Talk Pretty One Day! Thirty minutes.

Sunday: none.

So I didn't do so hot there at the end on Thursday, Saturday and Sunday, but I felt good about the time I spent reading this week. It felt really good to spend my vacation intentionally, reading instead of noodling around on the internet all the time. I highly recommend setting a reading goal, even if it's only half an hour a week.


Now, for this week's wish:
weekly


In the summer, I am soo bad about this. If I don't have something specific to get up for, I'll get up around 8 or 9 and not be productive for awhile. This week, I plan to get up at 8:30 and run (if it's a running day) and condition (if it's a conditioning day) and work on something right off the bat, even if it's something simple like reading or blogging. We'll see how I do!


Now head on over to The Nectar Collective and join the Weekly Wish link up.

Custom Post Signature

Custom Post  Signature