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Showing posts with label positivity. Show all posts
Showing posts with label positivity. Show all posts

12 Days of Love Letters

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December 16, 2015


For someone who spends an unfortunately significant amount of time on the computer, largely blogging and such, I really do love returning to the simple art of letter writing. Growing up, my mom was always a huge believer that thank you notes should be written as soon as possible after birthday parties and such + I think that was the beginning of letter writing for me.

When H and I started dating in high school, I would spent summers on the other side of the country + we started writing letters. It did feel silly sometimes, half of the time we told each other the news in the letter before the letter even got there. 

But the more letters we wrote, the more special they became for me (and hopefully him as well!). I loved getting to see his handwriting and the way he leaves out apostrophes and the dots on his 'i's sometimes. We started doodling--he would draw me jellyfish or funny stick figures and I would try to write our names and addresses in a pretty way. He experimented with different fountain pens and I always love picking out fun cards and stationery. All those little details made our letters more special than just a conversation over text or on the phone. They were gifts, and they became mementos that I still save in a shoebox under my bed.

Just in the past year or two, I've gotten to expand the way I write letters. I started writing letters to my grandmother and my friends at other schools. I sometimes just write notes to friends here with me, just for fun. But one of my favorite letter-related activities is writing letters responding to the requests on MoreLoveLetters.com.

Every two weeks, a few new requests are posted on the website--people of all ages and backgrounds who for whatever reason, need encouragement. They might be recently widowed elderly women or young teenagers dealing with struggles of growing up. But wherever they are in their lives, they could use a little extra encouragement, in the form of a letter from a stranger.

This month, in honor of the holiday season, MLL has been hosting a campaign called 12 Days of Letter Writing. Instead of every two weeks, there is a new request up every single day of someone who really needs that extra support during the Christmas season. I encourage you to read through the requests and choose one (or more!) that resonates with you and take five minutes to send that person a card or a letter. It doesn't have to be fancy--notebook paper is fine!

I chose to write a letter to Vincent, the recipient from Day 1 (though you can still go back at write him!). You can go read his story a little more on the requests page, but in short, Vincent recently lost his wife to postpartum depression, just a short time after the birth of their first child. This year is Vincent's first Christmas without his wife, raising a child on his own. 

I could honestly go on and on about why you should join in on this campaign, but I think you probably understand why this is such an important thing. Lately, I've been trying to focus on giving my attention and my care to other people, even more than gifts or money, this holiday season. I hope you'll do the same.

Let me know if you end up writing a letter to one of the requests or if you have any questions about More Love Letters!

How I'm Choosing to Reframe My Failures

| On
December 14, 2015

In the past, I never would have called myself a perfectionist. Especially in high school, I was pretty successful, quite honestly, in most of the things I did. As a result, I never had to worry or stress out about messing something up. I'm not sure when exactly that changed, when I stopped forgiving myself for getting a B or taking a lazy day. But I did, and it's changed the way I treat myself.

Sometimes, we need to be real with ourselves about our failures. We can't ignore our mistakes. But at the same time, if we dwell on our mistakes so long that we don't let ourselves fix them...we're only hurting ourselves more. That's what I've been doing lately. I've been beating myself up for anything less than perfection so much that I don't have the energy left to pick myself back up and keep going.

I know some of you probably understand this feeling--especially in finals week, when emotions run high and the threat of failure is sitting in the back of our brain just reminding us that it's a possibility. With all that fear of failure, it's easy to feel like any mistake or flaw is the one that will end it all and make it impossible for us to get back on our path of success. You feel me on this? Like if I spend an hour watching TV when I should be studying, then all of a sudden, I'm telling myself that I'm not a discliplined person, that I'm not going to do well, that I don't have what it takes to have success in life.

That's just not true, none of it.

There are a few things that I've been telling myself instead.

I heard an analogy on Gretchen Ruben's podcast "Happier". On it, she (or someone else, I can't remember) compared our own failures to a chef trying out a new recipe. If a chef, even the most skilled chef in the world, wants to try a new dish, chances are, he or she will try it many times. Cooking it different ways. Trying new ingredients. Plating it differently each time. Every time the chef starts again, they are nixing the last dish they made. But...we wouldn't call that a failure, would we? Because it's a necessary and natural step of the path to making a delicious, new dish.

And it's really the same for us. If we reframe the way we look at our mistakes and failures, we can keep them from stopping us. This is my goal now. Instead of my own mental mistreatment, I try to turn things around and even if I don't believe them at first, repeating these things until I do take them as truth.

Failing means I challenged myself.

Failing means I attempted something above mediocre.

Failure gives me a chance to pick myself up and try again, doing a little better each time.

Failure doesn't not mean I won't succeed in the future.

Failure is teaching me humility and perseverance.

Failure is building a more resilient spirit inside me.

Failure makes the victories all the more triumphant.

Every time I go through this list, a different phrase will resonate with me, and it's probably the same for you. I've been writing them down on a physical piece of paper and posting them right above my desk, because those failures will inevitable continue to come.

How do you deal with feeling like you've failed yourself?

Self-Care Solutions

| On
October 23, 2015

I was just about to start off this post by saying it's been a busy week...but when is it not a busy week, am I right? Maybe it's just this time of year or this time in my life, but there are so many things in my life that I have to do and so many things that I want to do and it all just kind of adds up. 

And when I'm really busy--even when I'm busy with good things--I've learned that I don't take time to deal with my emotions, whether they're positive or negative. I just keep plugging along, getting things done, checking things off. Which is fine...for a little while. But if I keep up that sort of pattern, eventually, every stress or worry or little hurt that I've bottled up comes out and I have a meltdown because I can't connect to the wifi. 

You know what I mean?

But I actually know how to avoid those meltdowns. I do (the problem is that I don't always do it...)! 

SELF-CARE. That's right, spoil yourself a little. In the middle of everything busy and stressful, I absolutely have to take a break and love on myself a little. 

For awhile, I thought that I didn't have time for self-care, that I was just too busy. But over the last few months especially, I've noticed that when I skip out on taking care of myself, I tend to have those meltdowns or work inefficiently or feel tired and I actually lose time in the long run by not taking breaks. Crazy, right?! Here are a few ways that I like to practice self-care. 


COOK A DECENT MEAL / This one is actually two-fold in its benefits. First off, even though I'm not really a natural at it, I do enjoy cooking. It's very satisfying for me to see a meal come together (and then get to eat it!). But also, it does good for my physical wellbeing too. When I cook food from scratch, I'm so much more likely to make healthy food that I enjoy instead of something unhealthy but convenient. And when I eat healthy food, I feel happy with my choice and I feel physically better in the long run. 

TAKE A NAP / We all know this one, but you have to be careful to do it the right way. Really, a nap longer than twenty or thirty minutes may be doing you more harm than good, especially if it makes you stay up later and messes up your sleep schedule. But on some days, you just need to reboot your day and pretend to start from scratch. On those days, I'll get in bed, put a sleep mask and rain sounds on and set my alarm for 15-25 minutes. It usually refreshes me pretty well + I don't feel groggy!

SPEND TIME WITH A FRIEND / Says the introvert! Well, one on one at least. When I need a break, I might venture out into the living room and find one of my roommates and have a little chat, or I might call H and see how his day is going. To some extent, we can totally care for ourselves by caring about other people.

SPEND TIME IN THE SCRIPTURES / This is definitely something I've been struggling with. But I know that when I make Scripture a priority, I'm that much more prepared to love on myself all day, as well as everyone around me. Scripture is valuable for so many reasons, but one is that it always reminds me of my own value in God's eyes.

DO SOMETHING LAZY / This isn't always the best option as sometimes less lazy options of hobbies (like exercise or doing a fun activity) can be more fulfilling even if they require a little effort. But sometimes, you just need to take a long bath or watch some Netflix or noodle the internet. I think it's really important to consider what sounds the absolute best to you at a given time, not just what sounds the easiest. 

What do you do to take care of yourself?
Linking up with In Its Time.

How to Make Your Twitter Feed a Source of Positivity

| On
September 04, 2015


Over the last year or two, I've really wanted to pare down on my social media usage. For myself personally, I really only use Facebook and Pinterest--and even with Facebook, I don't enjoy using it, I just feel like I can't get rid of it since it's used so much in college for group pages and events.

But for this blog, especially over the last six months, I've really really used social media sparingly. I shut down the facebook for this blog, because I hated it. I stopped scheduling tweets, because I hated it (do we see a pattern here?). And I even stopped reading twitter very often because I was just tired of reading the same old "click my link here!" and sassy complaints and political rants. 

But I'm trying to remind myself that it doesn't have to be that way. If I don't like my twitter feed, I can change it. Crazy idea, right? So today, I wanted to share a few ways that I'm doing that in case any of you want to join me in my journey to make social media a little more human and a little more happy. 

#1 Set an example in your own tweets.

Take a moment and think about the kinds of words you would like to see on Twitter. Kind, honest, genuine words. Self-promotion that (when necessary) feels real, not rehearsed and scheduled. Now, take a moment and reconsider how you tweet. Do you complain on twitter when something goes wrong in your life? (I do.) Do you rant when something isn't working? (Guilty.) By staying kind and positive towards other people on social media, we're teaching people how we should be treated as well.

#2 Unfollow any account that makes you feel any less than stellar. 

Do I need to elaborate on this? If someone is constantly complaining, putting other people down, bashing other people/opinions/views/personalities/etc, UNFOLLOW THEM. Their attitude is not worth listening to. 

#3 Follow accounts that add to a positive mindset.

On the flip side of number two, consciously seek out the accounts and the people that lift you up and help you keep an optimistic attitude. There are tons of "posi" accounts that are super cheesy, but never fail to make me smile! Also consider: your favorite comedian.

A few exerpts from my favorite positive Twitter acounts:

@be_bona_fide

@peachy_peachh

@happyasheck


@smileyshrub


@fireworkpeople

Any others to add? How do you make your Twitter feed more positive?


The Importance of Hearing People's Stories

| On
August 10, 2015
 
I am not a good listener. 

I admit that. It's definitely one of my weaknesses. Someone can be telling me their deep thoughts and I'll be thinking about what I want for lunch. It's bad, I know. 

A lot of times, I don't even realize what I'm missing out on. I assume everyone is just like me and that no one has anything new to say. But we all know that's not true. 

This past week, I've been working on training some new staff members so that the shop isn't short-staffed when I leave later this week. And I really did not want to do that. I have spent years figuring out how to do my job well and though it's crazy hard sometimes, I love my job. I'm good at it. I don't like feeling like my years of experience can be condensed into a few short training sessions with new staff members.

Unfortunately, I probably let that attitude show a little bit. I tried to hide it, but these two new ladies might have seen right through me. I didn't want them there. 

But then last night, I spent some time talking with one of the new ladies. She's older. She's well-educated. So why is she taking a temporary job at an ice cream shop? As it turns out, this woman has had a roller coaster of a few years. She spent her whole life in a certain group of people and a few years ago, realized that everything she had based her life on was wrong. But she courageously cut ties with those people...and lost everything in the process. 

Her story is not mine to tell, but I more want to share how hearing her story affected me. I realized that (of course!), she was not at the shop to make more work for me or undermine my work. Of course. She was only trying to make ends meet. 

By hearing her story, I was able to break outside my selfish little bubble and have new compassion for people in my life. Her story gave me so much hope and inspired me to live as courageously as she is, following what I know to be true even if it costs me everything I have. 

Have you ever had a time when hearing someone's story made you treat them differently? Made you different? 

Affirmation #1

| On
March 16, 2015
Here's a new idea for a series that I had, revolving around mantras and positive affirmations and some short thoughts on them. I'm experimenting with some new content for blog posts...let me know what you think!

TODAY'S AFFIRMATION:

I am already successful and I will continue to be.


This week, I've been preparing for a big exam in chemistry, a class that doesn't come very naturally to me. I've been working hard and doing well but after a lower grade on a quiz, my confidence in my chemistry skills was shattered. I was convinced that I would never get the grade I needed on this exam and that I should just give up. 

But for some reason, I was able to convince myself that positivity was a better approach. I took a short break from studying and meditated for not even fifteen minutes, using this affirmation, repeating it to myself. (P.S. Meditation tip: I love this background music.) 

Afterwards, I reminded myself that I had succeeded in the class early on and that my hard work and determination when I wasn't confident in myself were success enough and will continue to bring me more success. It might be in the form of an A...it might be in the form of knowledge that I tried my hardest.

Do you ever meditate or use affirmations? How do you remind yourself of your successes?

Celebrate Random Acts of Kindness Week

| On
February 10, 2015
I'm not always the best at being kind to people, especially strangers, but it's something I really, really believe in working towards. There's a quote that I've always loved: "Be kind, for everyone you meet is fighting a hard battle" (generally attributed to Ian Maclaren). I know there have been so many times where I've been having a really tough day or week or month and one person's kindness can pick me up and be a shining bright spot in that day. Sometimes, being that spot of sunshine only takes a minute or two of our time. Why don't we look for more ways to be kind then?

This week, the Random Acts of Kindness Foundation is hosting an entire week dedicated to encouraging simple, selfless kindness. But aside from helping others, being kind is good for you. It's shown that being kind to others reduces the effects of anxiety and depression, enhances overall wellbeing, increases energy and even reduces blood pressure. How cool is that?!

Even better, being kind to others tends to start a sequence of people being thoughtful and respectful to each other. Your single act of kindness seriously starts a chain reaction towards a happier world. Here are 10 ideas from the Random Acts of Kindness Foundation on how you can make a difference this week (and come on guys, every week).


The website has lots more ideas for ways you can be kind to others at home, at work, at school and even on a college campus (yeah!) and ways to be kinder to yourself.

How will you be kinder today--to yourself, to friends, to strangers?!

Getting Back into Your Life After Being Sick

| On
December 11, 2014

The last week and a half (along with all the stress that finals week brings), I've had a nasty bout of flu/cold/sore throat/ridiculously loud and socially inconvenient cough. There's no other way to say it, being sick just sucks. And when you're sick, sometimes the only way to handle it is to baby yourself a bit. Let yourself lounge in bed, watching Netflix. Take up friends on their offers to go get food for you. Let work just wait a little while.

But what about when you're feeling better? I think that how you treat yourself when you're getting back into the swing of things matters just as much as how you treat yourself while you're sick. Here are my little goals as I recover and get back to class + work.

Plan positively / It's easy to feel like I'm so far behind because of the time I took off from being sick but focusing on all that I have left to do isn't productive. When you write down all that you have to do, try to remember to prioritize + really--I know it's hard--but try not to stress yourself out too much.

Be realistic / Your first day back (wherever back is) you won't be able to do anything, most likely. Maybe you need to take a mid-day nap, or opt out of some non-essential plans you had made for the day. Ease yourself back into things.

Treat yourself kindly /  I like this as a rule of thumb for myself all the time but especially after an illness. I've been trying to listen to my body a little more closely since I know I'm not still 100%. My throat's still a bit sore, so I'm not scarfing down raw veggies, I'm still eating oatmeal and soft foods. The first few days after a cold, you're probably tired. Let yourself sleep early instead of going out. Listen to your body and give it what it needs.

How are you handling flu season? Are any of you babies about being sick like I am? (No? Just me?)

6 Good Things Right Now

| On
July 09, 2014
(photo by Nick West for Unsplash)
Guys I've been so pouty today. My head hurts, my room is messy, I miss H and it's everyone's fault but mine. Even though he only visited me for five days, H leaving has really thrown me for a loop and I'm still in that short-term depression stage that comes right after visits in long term relationships. Sigh. 

Anyways, I'm gonna be an optimist today and talk about a few things that are awesome right now, even when a few things aren't. Really, life is pretty good. 

1. I got two really exciting hand-lettering jobs. One is making hand-lettered chalkboard signs for someone's 40th birthday....

2. ...and the other is even cooler. I'm working to calligraph a design for a girl's tattoo! Ever since I saw the tattoo that Rebecca Caridad did for her brother, I've loved the idea and I'm so excited to work on it!

3. Work is going smoothly. The 4th of July week is the very peak of renter season in my town on Lake Michigan and naturally all of those tourists flock to my ice cream shop at night to cool off. Good for business but not for my stress levels, so I'm glad that things are calming down a little bit.

4. I'm having a lot of fun working on my note card + print line (which will hopefully be out in the fall). I'm constantly scanning Pinterest and the internet for short, new quotes. I really like using short, simple maxims that you can remember easily. Some of my favorites for prints are...

"Good things take time."
"Wherever you are, be all there." (Jim Elliot)
"Do what you can, where you are, with what you have." (Teddy Roosevelt) 

5. It sounds a little mean, but now that H isn't here, I have more time to read. Seriously, just trying to look on the bright side! I'm currently reading Revenge Wears Prada, the sequel to The Devil Wears Prada.

6. My tablet. It's an Android Venue and Android drove me crazy for a little while but now I have to say, I'm kind of obsessed. I got it as through a Dell promotion and it cam free with a laptop I was going to buy anyways. It's so much fun to use it for my hand-lettering and keeping my documents organized for work and all. Also, Netflix is so much better on a tablet than on an iPhone. Yay!

What good things are going on in your life?

Tips on Starting a Journaling Habit

| On
March 21, 2014
At the beginning of February, I decided that I wanted to start a regular journaling habit. I've said it time and again: journaling is not for me. My brain thinks faster than I can write and I get impatient that I can't get on paper my true thoughts on things. But I've read over and over and over again how good journaling is for you, both mentally and (surprisingly) physically. And so I keep giving it another try. 

Over the last six weeks, I've miraculously found a habit for myself in journaling. For the first time ever, I actually enjoy journaling. I don't journal every day--maybe only 2-3 times a week. But now I see why it's such a valuable habit to invest in. Journaling helps me review my day and forgive my mistakes and celebrate my victories.

01. Don't reread your entries.

I used to write journal entries with the intention of 'sounding cool' in case I ever went back and read them later. I would pretend like I hadn't really messed up or that I didn't get embarrassed or like I had it all together. But I didn't (duh). Journaling should be a place where you can let out the feelings that you hide all day, not another place where you have to pretend to be someone you're not. If you find this is hard for you, try journaling on a scrap piece of paper and then ripping it up. Eventually, I learned that I can write anything.


02. Skip what you don't want to talk about.

On that same note, I felt like I had to mention every part of my day. Journaling is for documenting life, but it's more a cathartic experience. Don't try to make a scrapbook for your kids out of your journal. If something was boring, stressful, sad or uncomfortable about your day, you can choose to journal your feelings out or you can choose to ignore it. It's your choice.

03. Have a prompt.

Sometimes on less busy days, it was tempting to skip journaling because I felt I didn't have any 'news' to record. Turns out, those are the days I enjoyed journaling the most. When you don't have a lot to say, choose a prompt to center your entry around. I'll do a post on sample journal prompts soon, but some simple ideas are to talk about two good things and two bad things about your day, a mistake you made, or something that made you smile. For more ideas, I wrote a post a few weeks ago with 10 prompts for gratitude journaling.

04. Set a timer.


Journaling can be tiring; that's just a fact of the matter. Especially when it's a new activity, it can be easy to journal too much and get burnt out. If you find that happening, set a timer for 5, 10 or 15 minutes. Remember: you can stop whenever you want--even if you've only written one sentence or you're mid-story.

05. Set a time


If you're trying to set any habit, it's incredibly valuable to set a time every day or every week to do it. I journal right before I get in bed. I'll brush my teeth/floss/etc and hop in bed with my journal and my pen. Eventually, my mind starts to remind me when I hop in bed that it's time to journal. If you're just starting out, an alarm or a phone ping can be especially helpful!

Do you journal? What are your tips for starting a habit of journaling?

10 Prompts for Gratitude Journaling

| On
February 21, 2014
Over the last couple months (though I'm totally not a huge 'journaler'), I've gotten into an oh-so-fulfilling habit of gratitude journaling. If you've never taken time to keep a gratitude journal, it's exactly what it sounds like--journaling about things you feel grateful for. The first few times I g-journaled (hah "g-journal"...sounds totally street, right?), I literally just made a list of things I was grateful for, kindergartener-at-thanksgiving style. And it got boring. I mean, how fulfilling is it really to write out that I'm thankful for my friends and family (duh)?

It was just not the way to do it. Since then, I've come up with more thorough, more specific, more creative prompts that I use when I g-journal. Varying what I write about + learning to write more precisely has done wonders for the practice. I love going back and reading my favorite bits of my days from months ago! Because I want to share that lovely-happy-fuzzy feeling, here are ten of my favorite prompts for gratitude journaling.

1. Take a walk outside for ten minutes of so. Just walk to the end of your street and back. Take in the beauty around you + appreciate the feeling of being outside, from nature to the fresh air you're breathing. Take note of three beautiful things you noticed. When you get home, journal about those things, why you appreciate them + how they made you feel.

2. At the end of the day, review your day + what you did. Think of at least two or three things that you did today that you're proud of--even if it's small. Did you ace that research paper? Or did you exercise even though you didn't want to? Write that down, as well as why it happened. This can help remind you what behaviors make you feel good + encourage you to do those more often!

3. Write a thank you note to someone--no one said gratitude was meant to stay private! Be thorough + specific, reminding that person of how much you need + appreciate them in your life. Bonus points if it's for someone unexpected, like a cafeteria server or assistant. Now go deliver that little envelope of love!

4. Take stock of all the various spheres of your life + spend a day being grateful for them. Take one day to be thankful for...your school/work, your family, your friends, your home, your lifestyle, your own body (yes!) or things that you read or heard during the day. As always, get specific! What do your friends do exactly that makes you so grateful? Is it that they are always happy to eat ice cream with you late at night after a bad day? Or they always make you laugh? 

5. Think of some of your favorite memories with friends, with family, as a child, or while traveling. Write down as much as you remember about that time, down to the thoughts in your head and the sights and smells around you.

6. If you've had a bad day, take time to nurture ideas about how you can turn the bad things into good things. If you got in a fight with your best friend for example, reflect on it + yourself, looking to see if you can apologize for something or communicate your feelings more calmly and clearly. 

7. Pick one person, just one person, that you're thankful for. The person who helped you out on that big project? The stranger who smiled at your in the grocery store when you looked upset? Someone who chose to celebrate with you? If you can't write them a thank you note, write a thank you note to God/the world/their momma for putting them into your life today.

8. Draw a picture of something that made you happy today, whatever that may be. When you're done, write a little blurb about the emotions that the picture could not express.

9. Write about your greatest achievements in your life. Then write about your smallest, but most cherished achievements.

10. This one's less a prompt but more something not to write about. Be careful not to write about something because you think you should be grateful for it. Some days, you may be grateful for your family. Some days, you may not be. That's okay. Embrace the things you're grateful for, not the things you think you should be grateful for.

I hope you put time into this awesome practice! I'd love to hear your thoughts in the comments--how do you write in your gratitude journal?

living for the weekdays + free wallpaper + something new

| On
October 29, 2013
Hello friends! Happy Tuesday! Or almost happy Wednesday if you live in my part of the world. Usually on Wednesdays, my thoughts tend to sound something like this: "Still three more days until the weekend."

But I'm making an attempt at being positive by telling myself that my weekdays are not something to race through or get done with, even if it seems that way sometimes (/all of the time, ever). So I'm trying to focus on the potential that my weekdays have. My weekdays generally consist of classes, homework, tutoring and if it's a good day, exercise.

Instead of "still three more days", I'm trying this:

  • I have three more days this week to ace tests.

  • I have three more days this week to help a kid hate math less.

  • I have three more days this week to make someone's day a little less stressful.

  • I have three more days this week to do something fantastic.

When I focus on it that way, I find that I'm excited for tomorrow, because I can do great things with it. I can succeed in my school work and lighten someone else's load and just generally cheer other up with my witty words and stunning good looks.

Because if we're really just living for the weekend, then we're not living for much at all.

As always, I like to remind myself that my happiness is my choice (I figure if I keep telling myself that, eventually I'll remember it). So this is my new iPhone background. I invite you to use it as yours or share it however you want. Just click on the iPhone to download.



And nowwww, I want to try something new. Last week, I posted about science for the first time (not counting Marie Curie). I was really nervous about it, since it's not really a "blog-friendly" topic, if you will. But I got a lot of good feedback--lots of people said they loved it even if they didn't love science. And they loved that I was posting something that I wanted to, just because it's me. And I do want my blog to be "for me", as I think all lifestyle bloggers do. But I also want it to be read.

So I'm testing out a new idea to kind of integrate science into other posts. I will still have regular science posts (I think), but infrequently. Instead, I'll add a paragraph or two at the bottom of regular posts about science, whether it's something I've learned recently, something in the news or a video. I hope you'll find these little science bits interesting but not overwhelming if you're not into it! As always, please let me know how you like it.
Science Bit of the Day

The other day I heard a fascinating story on NPR about a neuroscientist named James Fallon who had studied the brains of psychopaths for many years. At a family dinner, Fallon's mom mentioned that he should look into his dad's family history. So he did, only to find that his own lineage was full of murderers and other criminals. He convinced his family to undergo PET brain scans so he could compare their brain activities to those of psychopaths. He found that all of their brains were normal (aka they weren't serial killers) but found a terrifying discovery within his own brain. Want to find out? Listen or read the story here.

Get Happy in 10 Minutes a Day

| On
October 19, 2013
get happy 10

Hi friends! I'm hanging out at the Nectar Collective today and talking about ways to get happy when your life is busier than Martha Stewart at Christmas. Click the banner to see the post!

Weekly Wishes #14: positivity + giraffes + sisters

| On
September 08, 2013
giraffe weekly wishes

Today, I’m linking up with The Nectar Collective for Weekly Wishes.  The Weekly Wishes is where we all can share our posts about goals, challenges, and wishes for the week! 


Last week, I wished to work on exercising more and make good progress on my big project with Aukele. Kele and I hit a setback on our project but we're still trucking and I'm so excited to share it with you all very soon! Get excited!! However...exercising...I have had the weirdest/most annoying bout of the flu since Monday night (still have it!) and that kind of puts exercise in its place. But I'm putting it back on the list again for this week!

I'm buried under makeup work but I've got a new week ahead of me! Here are my weekly wishes for this coming week:

Exercise! Just...yes. This needs to happen.

Do my makeup work, promptly. I’ve got soo much makeup work to do because I missed all of my classes last week. I really need to carve out time to get back on track!

Schedule blog posts for next week! Exciting thing--I'm going to the mountains next Sunday through Wednesday. But don't worry, I totally will have fun things ready for you! Side note, if you're interested in guest posting, shoot me an email or tweet at me!

Choose positivity. Whoa Allie, four goals?! You're crazy. Anyways, this is a new one for me. I'm a bit of a pessimist to be honest, but I just want to take time in the midst of the stress this week to be happy. Any tips?!

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One way to choose positivity--linking up with Erika for Grad-itude again! Grad-itude is a link up about being grateful! I loved looking through everyone else’s happy thoughts last week so I’m in it again. Here are three things I’m grateful for right now.

My health. I'm still under the weather right now but it first off makes me thankful that I'm not sick all the time! Like, I never appreciate being able to keep food down or breathe through my nose until I can't anymore. Secondly, my flu is so not a big deal compared to how sick some others are. I got a good life.

My sister! This weekend I visited my sister at school and we hung out all weekend. My sister and I are polar opposites, but I'm appreciating that more as an okay thing the older we get. Love my sis!

Good music. So in the middle of all my crazy makeup work and travels and busyness, I listened to some really great music this weekend. I had my Pandora set between Jim Croce, Avett Bros and Barcelona and it was just awesome. No thumbs down over here!

Now head on over to The Nectar Collective & Chimerikal and join the link-ups.

What do you wish for this week? What are you grateful for?

life-changing advice.

| On
September 06, 2013
Hi y'all. So I know this was yesterday's Blogtember prompt but I've been sick so I'm allowed to be behind on things, right? Please say yes.

Day 3. Pass on some useful advice or information you learned and always remembered. 

We're gonna keep it short and sweet today. The simplest, smallest piece of advice I try to guide my life around is this: be the best you that you can be.

That's it.

That's something we always here as kids--"you don't have to do the best, just do your best." But I mean it in a different way. I mean that every action you take, take a split-second (our brains are speedy like that) to think, "Is doing this going to make me a better person or a worse person?" Oftentimes, that can put you back on the right path.

But take it a step further--it's not always about right and wrong. Maybe you want to have ice cream. Does ice cream make you a worse person? Possibly. But that advice puts the question on you to decide and weigh the benefits of health versus happiness. And it's totally okay to choose happiness. It really is.

Take life day by day and just be the best that you can be. That's all anyone could ask right?

And to put you in a good mood, here's a pretty picture.



 

Funky mood? Not for long.

| On
July 30, 2013
Being in a funk sucks. I get in a funk, for no reason at all every few weeks or so and I feel just miserable. I’m grumpy at everyone I see, I stomp around and I get things done about as fast as molasses in January. You get these too? Congrats, you’re normal. Well get your mouse ready to bookmark this because I’m about to give you foolproof steps to take the first bus out of Funkytown.



1. Be extra funky. Tell yourself and everyone you see, “I am in a funk.” Make extra grumpy faces at people on purpose and scowl at your goldfish. You’re not allowed to get out of your funk. The more you try to be in a funk, the harder it is.

2. Decide to get out of the funk. Why? Because being in a funk sucks. Come on, keep up. Admit you’re in a funk and try to be open to positivity. Then proceed.

3. Take care of yourself. Take a shower. Girls, put on a little makeup, do a face mask, paint your nails. It’s harder to feel funky when you look fabulous.

4. Be productive. Make a to do list and commit to doing one thing start to finish even if it’s small. Do a load of laundry. Reply to a few emails. Work on something that will occupy your mind.

5. Talk to someone who loves you. Find your funniest/most awesome friend and call them. Say, “I’m in a funk; entertain me, friend.”

6. Go outside. A little walk/run/bike ride can do wonders for a funky mood. Even sitting outside with a book or iPod can shift your mood from sad to sassy!

7. And lastly, watch these gifs, put googly eyes on stuff,  Jes-style, listen to this and read this book.

Choices + free iPhone backgrounds

| On
July 27, 2013
Because I believe that your attitude is always a choice.

happiness  happiness love  love patience  patience peace  peace

Download any of these iPhone backgrounds.

P.S. If you like these, please pin or share them using the buttons below.

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